In this episode, Meg and Ave are at the World Championships in Montreal. They talk about the dancing they have seen so far, their favourite moments and tips and tricks for those that haven't danced yet or are aspiring to dance in the future.

Oh and not forgetting Ave telling the story about Meg stubbing her toe that she's been laughing at non-stop all week.

Share your favourite parts of the episode and tag us @movewithmegg

Head to www.movewithmeg.co.uk/feisdaywarmup for your FREE WARM UP video