Let the rhythm get you!

Caleb Spaulding is a multidisciplinary creative based in Brooklyn, New York. He guides people to connect to their authentic rhythm and voice to create extraordinary lives and relationships through his work as a facilitator and percussionist. Caleb is the founder of Rhythm of Happiness, a multimedia company that teaches about the power of rhythm, offering experiences and resources built to explore creativity, productivity, and joy. He's the co-founder of Sounds Nice, a pop-up at the intersection of sound and mental health which offers community opportunities for people to learn about music, rhythm, and sound in various hands-on and experiential formats. As a facilitator, he's worked with thousands of individuals of all ages, and with corporate clients like Google, LinkedIn, and Hinge, to name a few.

As a performer, Caleb appeared at Oprah's 2020 Vision Tour, and in partnership with Lenny Kravitz's Let Love Rule Foundation, as well as at hundreds of other events around the world. Through his travels, he continues to study the power of rhythm and he shares stories of the people he's met and lessons he's learned through his Rhythm of Happiness documentary series.

We talked about giving yourself permission to play and be free of the past and present. How rhythm and sound connects you to your purpose, your voice, possibility and your heart. It helps you shine as your best self. It unlocks efficiency in the workplace.  Drumming together gives you a sense of connection to yourself and a sense of community to others around you. Try a five sound meditation to bring yourself back to the present moment where there is no fear or shame, there is just you and the sounds.

You definitely want more rhythm!

Caleb's website ⁠RhythmofHappiness.com

Instagrams⁠ @rhythmofhappiness @calebspauldingdrums @soundsnicenyc

Hudson Horns YouTube

Do you ever wonder what to do with that 'not so nice' voice in your head? The one that tells you you're stupid, lame, old, fat, useless, etc etc. (It's lying to you by the way.)

Finally, after many years of losing the battle with my inner critic, I am learning how to win the war.

I made this episode to share with you what has helped me turn my mean girl inner critic into my curious and compassionate advisor.

Positive Intelligence is a six-week program created by Shirzad Chamine that helps you loosen the grasp of the harsh judge and turn up the volume on your wise sage.

Your judge will make observations about you, people around you, and your circumstances.

Your judge has nine accomplices called saboteurs that help it get love or cope with life.

You can take the quiz here to see which are your most influential saboteurs. (Remember the first step to change is awareness.)

When we find our sneaky judge or saboteurs at work, we can do PQ reps to help us return to the present. Just like a muscle, we must do the reps to see the growth. And the best part is, the reps are only two minutes long!!! Any busy person can fit this in to their day. :D

Go check out the full website, science, studies, etc at PositiveIntelligence.com

And thanks for listening!!!

If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me 💜 Sign up for the Soulgasm Society

When I met Mandy, we had an instant connection over all things personal betterment. I just had to bring her on Megafest to share her wisdom and effervescent energy.

In this awesome episode, Mandy talks about ways to make your life easier. These things are so simple, but not always easy because we forget to practice them or we complicate it.

Drop out of your head and into your center aka your belly and experience the world in a new way.

Soften your belly. Soften your tongue aka the joystick in your mouth. Truly relax.

Don't be a prisoner to your energy. Feel where it's trapped in your body and release.

Take the box off your head. The box represents the story you tell yourself. Real happiness and contentment is happening outside of this box.

When you realize that you can feel how you want to feel, you are set free.

The word of the day is effervescent which means vivacious and enthusiastic; lively; sparkling.

Here's her official bio:

Mandy Demetsky will help you get out of your head into your heart and in love with your life! She is a natural born guide, coach, and a leader in the field of personal development, fitness, mindfulness and mind/body transformation work.

After over 20 years of feeling uninspired by Corporate America, she took the leap and left her career in sales to follow her lifelong passion for fitness, and became a Certified Personal Trainer. Her love of healing through movement ultimately grew into a love for helping others experience the magic of living in flow through presence, meditation, consciousness, and good old fashioned self-love!

Now as a Certified Human Potential Coach with a specialization in both Physical and Psychological Fitness, she has helped countless people heal past trauma, reconnect with their power, fall in love with themselves, and create the life they want. She applies her years of experience in a life she didn’t love and ultimately left, to help others leave behind what no longer works and free themselves from fear, stagnancy, old habits, trapped emotions and stuck energy, so they can experience the bliss that comes with living in the flow of life. 

You definitely want more Mandy! Visit her website mandydemetsky.com and her Instagram @mandydemetsky

If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com

If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me 💜 Sign up for the Soulgasm Society

Click⁠ here for more info about Nutrition with Megs ⁠

A recent girls trip to Phoenix, which included an afternoon at the Arizona Wine Festival, prompted me to exam, why is it that I stopped drinking and smoking pot. In this episode, (hopefully non-judgmentally) I describe the process of coming to prefer natural highs. This might inspire you to reconsider any habit that you have fallen into that might not be serving you.

If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me 💜 Sign up for the Soulgasm Society

In this episode, Leah and I get into so many juicy personal development topics. Her philosophy is that all of the answers are within you. You don't need her, you need you. We talk about creating self-trust, self-confidence and that ever allusive, self-worth. Leah explains her effective and efficient Life Remade Method, which gets you to think about, "What Would Your Higher Self Do?" I highly recommend, at the very least, go to her website to get her Strength Building Tools download. I've already gone through the self awareness journal prompts so far and I loved it!

Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service. With a lifetime of experience and 6 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner. 

Largely driven by her core value of integrity, she has expanded beyond her own coaching practice. Now, she also leads an international collective of holistic life coaches with varying backgrounds, and acts as a bridge by matching clients with the most aligned Life Remade coach on her team.

Website www.liferemade.com

Instagram @leahemorris

YouTube @leahmorris9782

The Word of the Day is expansion, which means the action of becoming larger or more extensive; a thing formed by the enlargement, broadening, or development of something.

If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me 💜 Sign up for the Soulgasm Society right here

Have you heard of Soul Care?

Maureen Spielman is here to tell us all about it. She also shares a very effective technique to better listen to our intuition.

The word of the day is ameliorate which means to make (something bad or unsatisfactory) better. 

Maureen Spielman is a Conscious Life Coach who supports individuals in deepening their relationship to self and their loved ones. After facing a life altering diagnosis in 2018 (which she talks about in this episode), Maureen was invited to forge a new professional path; one that allowed her to assist women and families directly. 

Maureen guides her clients to gain new perspectives into their upbringing, triggers, and patterns in order to change ways of being that may no longer serve them. She supports them in transforming limiting beliefs and getting curious about cultural conditioning. In addition, through her own healing journey, Maureen realizes that releasing suppressed emotions and following your intuition are essential pieces to living a fully expressed life. 

She recently launched the Mystical Sisterhood podcast focused on joy, healing and building community and runs the Mystical Sisterhood membership program. 

Maureen has completed Certification and Coaching programs through Duke Integrative Medicine, Radical Remission, Dr. Shefali Tsabary’s Conscious Parenting Coaching Institute, and Suzi Lula’s Soul Care Coaching. 

Maureen works with individuals one on one, groups and through speaking engagements. 

Check out her work at www.maureenspielman.com or reach out to [email protected] to learn more. 

Listen to the Mystical Sisterhood Podcast 

If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me 💜 Sign up for the Soulgasm Society

Click⁠ here for more info about Nutrition with Megs ⁠

This episode is brought to you by....Nutrition With Megs! Check the link below for more info.

In Part Three of Law of Alluring aka Law of Attraction, I talk about how we magnetize our desires. Knowing what you want to manifest comes from your brain and it is like an electrical signal going out. Desiring what you want to manifest comes from the heart and it is like a magnet attracting in.

Albert Einstein said, "The imagination is the preview of life's coming attractions." One manifesting technique that uses our imagination to help us attract is Jose Silva's Three Scenes Technique. Here is a link.

Here are some places to get more manifestation inspiration.

1. Mindvalley-They have a paid membership (that I have found to be well worth the investment) but I'm pretty sure they have some online free resources too.

2. To Be Magnetic-They call it neural manifestation. I was part of their paid membership and I think they have some really helpful mediations for uncovering "shadows" or blocks to helping you attract. Lacy Phillips also has a podcast called Expanded.

3. Gabrielle Bernstein. author of Super Attractor. Gabby host a New Years Super Attractor challenge every Jan 1. I also found her book to be a very helpful introduction to manifesting.

4. Manifestation Babe on Instagram. I know people who have been in her paid membership and Kathrin, the babe, seems to be able to manifest some real shit....so why not follow her?

Also Esther and Jerry Hicks Law of Attraction and Ask and It Is Given, Michael Beckwith Law of Resonance AND let's not forget, The Secret.

Last but not least the word of the day is bewitch which means powerfully or seductively attractive or charming; enchanting or delightful; capturing interest as if by a spell. To bewitch is to cast a spell on someone with witchcraft or to capture their attention in another way. Let's bewitch those manifestations toward us!!!

If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me 💜 Sign up for the Soulgasm Society

Click⁠ here for more info about Nutrition with Megs ⁠

This episode is brought to you by....Nutrition With Megs. See below for the link to find out more. :D

The word of the day is LUCID which means expressed clearly; easy to understand; quickly and easily understood.

This is the perfect word of the day for talking about how do we determine what we want. Because we know we can allure manifestations into our lives by 1) having a clear idea of what we want and 2) having a strong desire for it and acting as if it's already happened. The universe is always giving us back what we put out so we must be very clear on what we want.

I believe it is most important to first lay your personal foundation. This includes having a good idea of your values, strengths, what brings you joy and your limiting beliefs (this takes a lifetime sometimes).

Next, I recommend some journal prompts or intentions to become aware of our desires over the next weeks or months. Keep track when they pop up with a notebook, your notes app or email yourself with the same subject line.

1) What don't you want. Sometimes we have to start there and the wants come into focus.

2) What are you jealous of. Another good indicator of what is our hearts desire.

3) We've always been told to dream big, but what are the small dreams? Always ordering the fish of the day at market price and not caring about the cost....that's my small dream.

4) Ask yourself, "do I want this?" and then wait for a gut feeling of yes or no.

Come back next week for part 3 of 3 on how to create a strong desire for what you want.

Click here for more info about Nutrition with Megs

This episode is brought to you by....Nutrition With Megs 

Let's get (quantum) physical....physical.

I'm not even finished with Chapter 1 of Breaking the Habit of Being Yourself and I have so much to share about Dr. Joe Dispenza's findings. In this part one of three, we'll talk about how quantum physics explains Law of Attraction. 

Dispenza claims that:

So when you combine a desire (an elevated emotion) and a clear intent (what do you want) you will attract that into your life. 

The intent comes from the brain and works as an electric charge. The desire comes from the heart, which is like a magnet. 

What you put out, you will attract back. 

Stay tuned for parts two where I talk about how to create positive emotions in your heart (desire) and part three where I explore how to know what you want (intent). 

The word of the day is ALLURING which means powerfully and mysteriously attractive or fascinating; powerfully attract or charm; having a strongly attractive or enticing quality; someone or something that is highly attractive, or enchanting.

If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com 

If any of this tickled or inspired you, consider:

💜 Leaving a 5 star review for Megafest

💜 Share the episode with a friend

💜 Share the episode on your social media and tag me and Matthew

💜 Sign up for the Soulgasm Society

This episode was brought to you by Nutrition With Megs! <-- click the link to find out more! 

Katie Grimes is a dance and movement facilitator and the creator of So We Are Silent Disco, the healing silent disco in Long Beach, CA. Katie is trained in dance movement therapy and is passionate about manifestation, embodiment, and using movement as medicine. Her silent disco has been featured in the Los Angeles Times and will be featured in an upcoming docuseries.

Katie found this work and her passion for healing because she struggled with chronic illness, chronic pain, and disordered eating for the majority of her adult life. She found herself constantly abandoning and disregarding her body entirely. Katie created So We Are Silent Disco to help pass on her healing and provide a safe space for others to explore themselves and reunite with their inner wisdom and power.

The Word Of The Day is scintillating which means sparkling or shining brightly; clever or skillful; very lively and interesting.

I loved talking with Katie about so many things: 

Get down to Long Beach, CA to experience the joy of the So We Are Silent Disco! Or watch the action on Instagram @soweare_silentdisco. Katie has a really insightful and positive podcast called So She Is. And if this sounds like something you want to bring to your community, Katie is accepting applications to be a  facilitator. Go to her website sowearesilentdisco.com. 

If you enjoy this episode consider:

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This episode was brought to you by Nutrition With Megs! <-- click the link to find out more!