In this episode, Megan explores the themes of vulnerability, emotional regulation, and personal growth through her experiences in Irish dance and therapy. She discusses the impact of emotional responses during competitions, the importance of boundaries, and the role of parents in supporting their dancers. Megan emphasises the need for authenticity and awareness in the dance community, aiming to create a supportive environment for dancers and their families.

Talking Points:

00:20 - Introduction to Vulnerability and Authenticity

02:50 - The Impact of Emotional Responses in Dance

05:08 - Personal Growth Through Therapy

09:37 - Boundaries and Emotional Independence

17:35 - The Role of Parents in Emotional Regulation

24:39 - Lessons from Competition and Emotional Expression

29:50 - Creating a Supportive Community for Dancers

The Free Parents Facebook Page - Reel Talk

The MWM Community (Members Club)

MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM Calm The Nerves Meditation: Grab Now