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Mejutation Society
Mejutation Society episodes
- Simple awareness meditation (vipassana)
Settle and enjoy this simple 8 minute Vipassana Meditation.
Vipassana = concentration on the body
8 min - 5 minute meditation reset
sometimes all you need is a mind reset.
This simple breathing meditation can start your day on the right page or reset your mind through the day!
5 min - Motivation Meditation
It's easy to lose sight of your goals and dreams.
It's too hard.
It takes too long.
It's work, dedication and discipline.
Do it because you can...
10 min - Spinal Flow Meditation
Taking the stretches to a place that your body is comfortable to take.
I hope you enjoy this spine awareness mini meditation
14 min - Future Self
Today's meditation incorporates visualising your future self. What you love, how you feel and who you are surrounded by.
12 min - 15 min
- Emotional EaseA simple practice to recognise your emotional state, then coming into a place of pure ease. Words inspired by Davidjimeditation.I hope you enjoy your session.10 min
- Floating ThoughtsA simple practice of becoming the observer of your thoughts. Noticing them arise, releasing any judgement and allow them to drift away.14 min
- 15 min
- Release and Let Go
A powerful, letting go of what is no longer serving you meditation.
Let's manipulate the breathe and relax into our body to let go of something that you don't need any longer!
19 min
About Mejutation Society
From the publisher's feed
Welcome to a positive and motivational space. Exploring the wonderful world of meditation and creating an experience filled life.