Settle and enjoy this simple 8 minute Vipassana Meditation.

Vipassana = concentration on the body

sometimes all you need is a mind reset.

This simple breathing meditation can start your day on the right page or reset your mind through the day!

It's easy to lose sight of your goals and dreams.

It's too hard.

It takes too long.

It's work, dedication and discipline.

Do it because you can...

Taking the stretches to a place that your body is comfortable to take.

I hope you enjoy this spine awareness mini meditation

Today's meditation incorporates visualising your future self. What you love, how you feel and who you are surrounded by.

Today's technique uses muscle contraction and deep breathing to relax the body

Meditation - Nature Walk

A powerful, letting go of what is no longer serving you meditation.

Let's manipulate the breathe and relax into our body to let go of something that you don't need any longer!