Mejutation Society

Mejutation Society episodes

October 21, 2022 Visualisation Meditation- Future self
Take a step into the future to explore an evolved version of yourself.
What can a wiser version of you support you in.
I hope you enjoy x
12 min
October 13, 2022 How's your body feeling
Use this peaceful meditation to sit and let your body breathe.
I hope you love it!
17 min
September 19, 2022 Can't focus? Becoming easily distracted?
Remember if you don't use it, you lose it!

Same with your focus and concentration...

Simply acknowledging you have lost focus and coming back to it can help build that muscle.
14 min
August 10, 2022 Observe the body without the thoughts
Was a very spontaneous medi today but very much from the heart. I hope it serves you so well
10 min
August 07, 2022 Body Scan Meditation
I hope you enjoy this 10 minute body scan relaxation time
11 min
July 31, 2022 Consider yourself
Resolve the frustration in your mind by allowing the breathe to be the star of the show
12 min
July 17, 2022 Settle your nervous system
Take some settling breaths to bring your stress levels down and breathe easy
11 min
July 10, 2022 Can you let go a little
Letting go a little, brings a little peace.
Letting go absolutely, brings absolute peace.
10 min
June 27, 2022 A simple, easy practice
Hope you enjoy this time to relax
9 min
June 20, 2022 Do you appreciate life and living
Are you grateful for what you?
11 min

From the publisher's feed

Welcome to a positive and motivational space. Exploring the wonderful world of meditation and creating an experience filled life.