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Mejutation Society
Mejutation Society episodes
- Can you allow the breath to take overHave you given yourself time to just breathe this week?Let’s meditate for 10 minutes to calm and centre the mind!12 min
- 17 min
- 11 min
- Ep 14. When you had a longggg ass dayBefore disconnecting from your day to watch tv or scroll on social media... try this mini medi to check in with yaself!Fly in stress, Fly out satisfied.15 min
- Ep 13. Allow ya body to breatheSimple body relaxation meditation.Let's Fly in stress, Fly out satisfied.13 min
- Ep 12. Release what isn't serving youRelease what your body doesn't need to hold anymore so you can have energy for what does!Fly in stressed, fly out satisfied.8 min
- Ep 11. No pressure what-so-everA nice medi to help deal with any unnecessary pressure, take this time to release and recharge 🙏Fly in stressed, fly out satisfied.8 min
- Ep 10. What is truely importantReconnecting in this meditation of what is truely important to you.Fly in stressed, fly out satisfied.12 min
- Ep 9. Breathing technique if ya stressed or anxiousBenefits of this technique:Improvement in memory and performanceImprovement in lunge health and strengthRelieves anxiousnessRegulates nervous systemFly in stress, fly out satisfied.12 min
- Ep 8. Ya don't have it figured outSometimes all you need to hear is "living is the answer", and you are doing a damn good job at that.Life is doing it's own thing anyway.Fly in stressed, fly out satisfied.14 min
About Mejutation Society
From the publisher's feed
Welcome to a positive and motivational space. Exploring the wonderful world of meditation and creating an experience filled life.