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Melancholy Minutes
Melancholy Minutes episodes
- 7 min
- The List of 5 Steps to Stop Self-Harm and the Loss of Old Hope
This episode is inspired by Theodore Isaac Rubin's book Compassion and Self-Hate written in 1975. It is amusing that 40+ years later, we have not progressed in mental health as we would have hoped.
7 min - Consistency and the need for Order in Depression
Consistency is for the dead.
Even though you feel like you are dead because of depression, you are still quite alive.
7 min - EZ-E and the Depressed ME
This is where I share a story of a person that changed my life and how his actions isolated me for quite a while.
7 min - Depression and the Cultural Zeitgeist
Because you don't have to kill your joy since you don't like one thing, and you don't have to be a zombie about what you like either
7 min - Past Mistakes and Future Judgments
Another episode where I pine about past mistakes and how to fight them.
7 min - 7 min
- 7 min
- 7 min
- Depression, My Tyrant
How many people tend to go through life beating themselves up? How many of those are depressed? How many do both?
I am one of them. This is my thoughts on the inner tyrant.
Reading from "Compassion and Self-Hate" written by Theodore Isaac Rubin, MD
7 min
About Melancholy Minutes
From the publisher's feed
If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly!
Remember, I am not a licensed professional.