In this episode, I tell the story of what it was like losing my dad in my 20s. It’s a raw reflection on my grief—how I navigated it then and how I’m still learning to live with it now. There are moments where I get a bit emotional, but it’s all part of sharing my truth.

As we are in the festive period, a time often around togetherness and family, I want to acknowledge those who might find this season difficult. If you’re surrounded by loved ones, I hope you embrace and cherish them. If you’re feeling alone, I pray you find a glimmer or two of joy and although I don't know you, you’ll be in my heart. I hope this episode helps you feel seen.

With love,
Mela x

Support the show

Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

In this episode, I’m talking about how I try to stick to my goals whilst navigating societal norms and the constant lure of short-term gratification. It’s all about gratitude, self-awareness, and figuring out how to hold yourself accountable when it’s just you vs. you. If you’re trying to improve and grow too, you’ll like this one. 

Support the show

Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

In this episode, I open up about my personal experience with addiction and the decision to let go of the things that no longer serve me. It’s not an easy conversation to have, but it’s one I feel is necessary to share. I dive into my struggles with disordered eating and the shame I’ve carried. I also reflect on the bittersweet process of letting go of the version of myself that alcohol allowed me to become, even when it felt like it was giving me comfort or confidence.

This is an honest exploration of healing, learning to trust myself again, and what it takes to redefine who I am without relying on old crutches.

I’m not a medical professional and this episode is just my story and my thoughts as I navigate this topic. If you’re struggling with addiction or disordered eating, please know you’re not alone. Support is out there:

• NHS Drug and Alcohol Services
• Mind: Mental Health Help
• Beat: Eating Disorder Support

Support the show

Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

In this short episode, I’m reflecting on something we all forget sometimes: how lucky we are to have a body. Life moves fast, but those simple moments—like doing a cartwheel or travelling independently—are everything.

It’s about enjoying what you have right now while also making small, intentional choices that set you up for the future. I'll talk about how I’m trying to appreciate the here and now while keeping one eye on the bigger picture.

Let this be a reminder to slow down, enjoy the small pleasures, and live today in a way that your future self will thank you for.

Support the show

Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

In the first episode, I reflect on what it means to take back control of your life. I share honest, vulnerable insights about recognising where you are, making small, intentional choices, and starting fresh. This episode is about reconnecting with yourself in a real and practical way, setting the tone for a journey of self-discovery and growth.

Support the show

Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡