September 08, 2023

Melatonin & Melatonin Supplements Myths & Actual Evidence

41 minutes

Discover the surprising truth about melatonin and its intricate relationship with light. Unravel the mystery of its dual production by the pineal gland and mitochondria, and how near infrared light plays a vital role. But what happens when artificial light disrupts this delicate balance? Find out in this eye-opening exploration of melatonin and its impact on your sleep and overall well-being.

In this episode, you will be able to:

• Decode the crucial understanding of melatonin formation and its association with light exposure.

• Discover the key part played by near-infrared light in promoting mitochondrial functionality.

• Acknowledge the abundant benefits of exposing yourself to natural sunlight and investing time outdoors.

• Engage in the debate around melatonin supplements and realize the importance of fostering natural production.

• Identify the damaging effects of artificial night-light exposure on the production of melatonin.

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

The key moments in this episode are:

00:02:00 - Introduction,

00:02:44 - Basics of Melatonin,

00:06:31 - Pineal Melatonin vs. Mitochondrial Melatonin,

00:08:17 - Near Infrared Light and Mitochondrial Melatonin,

00:11:54 - Red Light Therapy and Melatonin Production,

00:15:06 - The Importance of Infrared Light,

00:16:13 - The Soothing Effects of Infrared Light,

00:17:01 - Melatonin as an Antioxidant,

00:19:14 - Controversies Surrounding Melatonin Supplementation,

00:26:02 - Melatonin and Sleep Issues,

00:29:59 - Deuterium in Melatonin Supplements,

00:30:28 - Tryptophan as an Alternative to Melatonin,

00:32:00 - Glyphosate and Tryptophan Deficiency,

00:33:32 - The Limitations of Supplementing for Sleep,

00:39:56 - Addressing Underlying Causes of Sleep Disruption,

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Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

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Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

Connect with Carrie:

Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk

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