So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual awakening between these programs + her plant medicine retreat in Peru.

Definitely recommend listening to this episode to learn more details about what the inside of my programs are like ❤️

Reach out to Melissa & Connect with her on Instagram

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

August 13th Group Energy Healing Event
Learn more here

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out my Recipe Blog
Find me on Instagram
Find me on TikTok

Show Notes:
6:14 Melissa’s journey from the world of corporate finance to joining a magical mindset program

10:13 Melissa’s fitness journey from being an athlete to dropping to an unhealthy weight then bingeing & how the unshaming program played a role in helping her to level out

12:53 Why Melissa chose to join the Unshaming Fitness 6 week program & the results she got around guilt & shame—including quitting her job!

17:58 Melissa’s favorite things about The Warrior Goddess Transformation Program

19:57 Melissa dives into her own spiritual journey both through the programs & her plant medicine retreat in Peru & how she’s learned to trust her body + intuition

24:33 Psychedelic plant medicine experiences as medicine in the context of shamanism + the importance of integration

30:55 How Melissa has been able to learn to trust her own body & authority as a result of the programs & calling her power back from external sources/gurus etc

35:22 How Melissa was able to switch from a mindset of fear/people pleasing & worrying about others to shift to focusing on her desires

39:18 Where Melissa thinks she’s be if she hadn’t joined this programs & how the programs allowed her to collapse time & expedite her growth

41:45 Melissa’s power animal (a snake!) & the different ways she explores with guides/energies 

47:37 How Melissa has more resilience & less anxiety as a result of what she’s learned from the programs so far & how she’s sleeping better too

54:54 What Melissa would say to anyone thinking of joining either of these programs & the value of mentorship

59:59 Melissa’s next steps & upcoming trip to Israel