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Life can be stressful. This week's meditation meets you exactly where you are. It is a short, calming meditation that can be used at any time of day. This quick practice will help you begin to release any stress or tension you may be holding. 

Grab your headphones and give yourself a few minutes to slow down, breathe and relax into this meditation. Including even a few minutes of meditation into your day really can make a difference.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

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Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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