I have cried, I have been afraid and alone I have been scared of not knowing I have wanted to give up and die. Daniel talks openly and with strength about being abused having anxiety and bipolar. He talks about having the strength to fight through. That depression isn't always going to be there. He is the founder of "The Courage & strength Games" for mental health and Facebook's Daddy's Day Care. He is now a staunch advocate for mental health.

Author of How to be a police officer Graham wettone served as an officer for 30 plus years in London. He is a Police Analyst for Sky News, TV and radio commentator. Also a father football fan and now golfer.

Ade talks about living in South Sudan. How you can be locked up for having bipolar disorder and other mental health. How he has turned his life around since feeling Suicidal by using his love for poetry to help himself and others. He is a mental health specialist and author of Lemonade Love, Stranded Lullabies and Passionate Elixir on Amazon.

Steve Lott COO OF Boxing Hall of Fame Inc. Talks about how he went from playing handball to making films of some of the greatest boxers and Co managing 10 boxers including 5 World Champions.

The Metaphor Man online psychotherapist tells us the reason why we fear things and what can we do to rectify some of the fears

Tony Kelly had the world at his feet and played alongside some of the biggest names in British football. He also played for former England World Cup winner Alan Ball at Stoke City. Tony takes us through a journey of his young life playing semi pro to then signing a pro contract. Being a young man with time and money on his hands. He started to mix with the older pros and that's when he started to gamble. With no one to turn to and money readily available Tony's career which was on the up started to take a downward spiral. Tony talks openly about his thoughts at the time his bond with his twin close family ties and how he overcame his gambling addiction. He has written a book 'red Card the soccer star who gambled away a glittering career '. He has now set up Red Card Gambling Support Project.

Bobby Umar talks candidly and openly about his mental health as a child man husband and father. His battles with anxiety, diabetes and family pressure to becoming a successful speaker. His talks can be found on YouTube and online.

How different stressors around Pro sport/basketball affects the mental health of athletes

Robs inspiring chat about his life as an Army Officer. His ultra marathons the toughest and highest in world and how running helps him cope with his thoughts.

Having overcome decades of Asthma and anxiety Jen knows it can be reversed with breathing techniques