Ultra endurance Guinness World Record Breaker. Director of Bodystreet Idai Makaya talks about his drive for endurance racing

Natasha Aylott talk about finding love and how it's important to find love. How to love yourself and find that magical love connection.

From breaks up to suicide to creating walks with football fans. Lee gives us a fascinating insight to his passion and why the walks can help bring people together

From the age of 14 he struggled with peer relationships and expectations. Overcame drugs and gambling addiction with the help of family to write a book and become a speaker

Vicente Saintignon chats about being a young man and dealing with emotions of being an actor by using Buddhism martial arts and opening up.

Marilyn Hawes talks about finding out her best friend physically abusing her three sons. What she and the boys went through in the darkest of times

Los Angeles Clippers scout John Saintignon talks about The wins and losses, the ups and downs of a professional athlete. How he now teaches others to cope with the pressures of the modern game of basketball

James Woodworth from anxiety to becoming a teacher, a mentor and advocate is on personal quest to make young people believe in themselves and you can do it.

PTSD and mental health in the police force is becoming a common issue. Police constable Sean Burridge talks about his battle with PTSD after a head on collision. The police force always seen as protector but no I need of protection from mental emotional health

Mark Escott CEO of Life Chance a therapeutic eduction provider gives us an insight into his near suicide attempt, drink, drugs and drug dealing. Turning his life around and helping children, young adults and men