As it is the Month of Love, Valentines Day this month and Mental Health Awareness Day Here is an episode about love what it means to men and how can we show love

The link between mental emotional health and what you eat. Optimising your health, energy and mental clarity.

Part 1. Being a in a dark place and seeing the light

Natasha tells us that the life expectancy of Men living on their own is shortened and why men should still be masculine but be able to find balance. Men are needed in society and play an important role.

Stefan Charidge Author of Penny Model(an explanation of where depresssion comes from and how to overcome it)

Welcome back Caroline Steininger with her guest Stuart. After splitting from his wife. The subsequent divorce left Stuart down and despair. Now Stuart is on the mend bike riding and about to start his Reiki business

Caroline is the head of free choices and is Mental Health well being consultant. Talks about masculinity and why men should never give it up but shouldn't be ashamed to open up.

Owner of Mental Help Marc Jaytin speaks openly about the dark time in his life and how he's changed his life by opening up and speaking out

As we remember Kobe Bryant his daughter and several others that died. In today’s episode we look at death and how we as men deal with it in comparison to women. What we often turn to in times of bereavement. Why we don’t talk about death

I talk to David Johnson Raynor CEO of KOI Sports about his past battles with mental health and how he has turned things around to develop a company that uses sports to tackle mental health awareness