Men Who Talk Heal

Content Warning: This episode contains discussions of an individual who died by suicide and the circumstances surrounding their death. Please make an informed decision about whether or not to listen to this episode and utilize appropriate resources if you are in crisis.

In this episode, Zach and Brandon discuss the sudden loss of Zach's brother, Adam, who died by suicide in September. They discuss Zach's grieving process and what it is like to be a survivor of suicide loss. Brandon shares what it was like to be a friend to Zach during this time and be close with the family. Zach and Brandon also discuss what this loss means for the podcast and the mission of the show going forward.

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Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

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Losing something is never easy, whether it's a person, an experience, a thing, it can be just plain hard. Everyone grieves differently but contrary to popular belief there are "right" and "wrong" ways to grieve. Join Zach and Brandon as they discuss their personal experiences with grief and share some helpful tips for when you experience loss.

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Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

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How often have you experienced a negative emotion but not fully understood why? Zach and Brandon discuss their recent experiences with this type of thing and how long it took to realize that the "why" behind the feeling isn't as important as what you do to resolve it. SPOILER ALERT: The "why" and the resolution DON'T HAVE TO BE CONNECTED! Tune in to catch the details!

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Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

You hear about physical strength all of the time, but what about mental strength? Is mental strength directly tied to mental illness? Are there things you can do to increase your mental strength? Is it the same as working out? In this episode, Zach and Brandon sort through it with some help from the book 13 Things Mentally Strong People Don't Do by Amy Morin, LCSW.

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Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

Everyone needs to just kick back and talk sometimes; that's just what the guys are doing in this episode. There's no theme, no concept, no goal for this episode except to just talk! Zach and Brandon give an update on what's going on with them recently and give you a look into their one-on-one conversations!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

Mental health concerns among children and adolescents is not uncommon and they arise for a variety of reasons. It's important to recognize and understand the brains of our littles and how we can best support them as adults, because they need us. Zach and Brandon break down some common causes of mental health challenges in kids and teens and what they've seen work and not work in supporting them.

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

EPISODE TRIGGER WARNING: This episode discusses suicide and suicidal ideation. Some may find this content distressing. Listener discretion is advised. Utilize appropriate crisis resources if you find yourself in crisis, you may contact the Suicide Prevention Lifeline at 800-273-8255 or the Crisis Text Line by texting '4help' to 741-741.

According to the CDC, suicide has been a growing health problem and leading cause of death for many groups since 1999, however, there are professionals in the field working hard to educate communities about mental health and prevent suicide deaths while promoting the importance of seeking professional help for mental health care. In this episode, Zach and Brandon are joined by Daniel Bennett, a suicide prevention specialist from Summit County, Ohio, to discuss the current climate of suicide prevention, how to get involved, and what you need to know to support yourself, your friends, your family, and your community.

About Daniel Bennett:
Daniel works as the Suicide Prevention Program Coordinator for Greenleaf Family Center and serves as vice-chair of the Summit County Suicide Prevention Coalition with 10 years of school and community based suicide prevention experience. Yearly, he provides prevention education and help seeking skills training to thousands of individuals. Daniel is a certified QPR instructor, Master Trainer for Signs of Suicide, and is trained in both Sources of Strength and Working Minds prevention programs. Currently, he lives in Barberton with his wife and two children.

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

Change, whether for worse or for better, can be hard on the mind and body. Zach and Brandon discuss some recent life changes they've experienced and how they continue to "grow through it and not just go through it".

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

The pandemic isn't really "over" but many are starting to act and behave as though it has been completely eradicated. As we inch closer to some semblance of "normalcy", it's becoming increasingly obvious that post-pandemic life isn't all it's cracked up to be for everyone. Zach and Brandon explore a recent article written by Amy Morin, LCSW and editor-in-chief for Verywell Mind, which discusses how different generations of Americans are bouncing back (or not) from pandemic life.

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

Join Zach and Brandon as they discuss common misconceptions about therapy that might be keeping you from getting the help you need. Zach also discusses some challenges he's facing; is it a midlife crisis? Probably not, but tune in to find out!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.