Men Who Talk Heal

TRIGGER WARNING: This episode discusses details of eating disorders, which some may find disturbing or distressing, please ensure your own safety and stability while listening and consult appropriate help if in crisis.

There are significant stereotypes that surround eating disorders, such as that they only affect woman, however, according to NationalEatingDisorders.com, eating disorders affect approximately 10 million boys and men in the U.S. each year. On today's episode Zach and Brandon are joined by Jason Wood, who has battled Orthorexia, a lesser known eating disorder. Jason shares his personal journey and discusses the challenges that surround male eating disorders.

About Jason Wood:
Jason Wood is turning his own battle with orthorexia, anxiety, and OCD into a mission to raise awareness and confront the stigmas and stereotypes that exist around men and mental health. You can find Jason on social media @OrthorexiaB and check out his blog at www.orthorexiabites.com.

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Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

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Zach and Brandon believe that getting professional help with your mental health challenges is a pillar in overcoming those challenges and they remind you often to do so, then it dawned on them, some people may not know what that means! In this episode, the guys discuss the basics of professional mental health help and where to start if you're interested in getting help.

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Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

Is someone close to you suffering from a mental health challenge? Do you find yourself often taking care of them? Do you feel like caring for them may be taking a toll on you, physically or mentally? If so, you're likely not alone and you may be experiencing something called "caregiver burnout". Zach and Brandon are joined by Bridget Richard, MA, LISW-S, owner of Lamplight Counseling in Medina, Ohio and Bridget Richard Coaching, a national coaching service, to discuss how to recognize and respond to caregiver burnout and help you learn how to "put your own oxygen on first".

About Bridget Richard:
Bridget Richard, MA, LISW-S is a Social Worker psychotherapist with 20+ years of experience in the field of mental health. She is a life-long resident of Northeast Ohio where she lives with her husband, two boys and their cat, Mandu. She is the owner of a local counseling practice and provides life coaching nationally. Bridget is passionate about supporting the emotional and psychological needs of the people in her community. Through her work she helps her clients move from being overwhelmed by their circumstances to empowered and re-energized with hope for the future. Bridget has brought her message of empowerment and self-worth through speaking engagements across the United States.

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Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! In this episode, Zach talks about a traumatic event he experienced this week and the response he's having. The guys discuss strategies for dealing with traumatic events and when to seek help.

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! In this episode, the guys are taking on BRAIN TRAPS! Do you catch yourself always thinking negative or immediately going to the worst case scenario? These are just a couple of brain traps the Zach and Brandon will talk about along with why you want to avoid them and how to escape them.

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! This week, the guys discuss how anger and frustration is a part of mental health, how to control anger, and the importance of understanding the difference between, emotional, rational, and wise mind.

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! This week, the guys discuss accepting reality through radical acceptance, why it's hard, and how to get better at it!

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

Trigger Warning: This episode contains discussions about suicide, please remember to utilize appropriate resources if you're experiencing a crisis.

Much like anchors on boats help keep them secure in both calm and rough seas, each person needs an anchor to help keep them grounded when things are good and when things are difficult. Find Your Anchor is a grassroots movement aimed at suicide prevention, education, and awareness and they're doing great work! Their Director of Operations, Morgan Cook, joins Zach and Brandon on this episode to discuss what Find Your Anchor does, how you can get support, and how you can get involved.

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the show (https://www.buymeacoffee.com/menwhotalkheal)

Support the Show.

Do you struggle with asking for help or talking about your mental health with friends or partners? In this episode Zach and Brandon discuss the importance and challenge of letting those who are closest to you know about your mental health challenges and being specific about how they can support you. Spoiler Alert: You shouldn't try to hide it!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.

Zach and Brandon are joined in this episode by Melissa Pena, a young woman who suffers from health anxiety. She discusses her health anxiety, how it started, what it feels like, how she's gotten support, and her constant work to recover. Melissa has advice for other listeners who may be dealing with this, you don't want to miss what she has to say.

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the Show.