Menopausal Women Show For Nutritional, Health and Wellness

In this solo episode, I’m diving into the crucial role nutrition plays in supporting your immune system during menopause. With hormonal changes affecting everything from energy levels to immune response, it’s more important than ever to fuel your body with the right nutrients.

Tune in as I break down the essential vitamins, minerals, and foods that can help boost your immune system, reduce inflammation, and keep you feeling strong and vibrant during menopause. Whether you're looking to enhance your health or simply feel more energised, this episode is packed with actionable tips to get you started!

If you want to connect with me to find out more how I can break down this journey into manageable steps then book your free discovery call www.michellewells.co.uk

In this empowering episode, we sit down with Lena Winslow, who shares with us her journey and findings from her physical, emotional, and mental shifts experienced during menopause. Lena shares her wisdom on navigating these changes, offering practical tips on managing symptoms, embracing self-care, and reclaiming your health and vitality.

Whether you're in the early stages of menopause or supporting someone on their journey, this episode is packed with insights to help you thrive during this transformative time. Tune in and discover how to approach menopause with confidence and grace

If you wish to connect with me to see how my pillars can support you in your menopause journey then visit https://www.michellewells.co.uk and book your free discovery call.

To find out more from Lena and her journey visit https://survivorrx.com/blogs/news

In this episode, we sit down with Jana, a fitness and movement coach with a focus on building strength from the inside out. Jana shares her approach to helping individuals become stronger, not just physically but mentally as well, by emphasising functional movement and mobility. We discuss the importance of consistent movement, how you only need 20 mins a day and debunk misconceptions about exercising during menopause.

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Tune in to learn how to cultivate strength and wellness with Jana’s unique movement-focused approach!

In this episode we dive into the essential topic of boosting energy during the menopause through smart nutrition. Menopause can leave you feeling fatigued, drained and struggling to maintain your usual vitality. But the good news is that what you eat can make a big difference!

Join me as we explore key nutrients, foods and practical ideas that will help you fuel your body, balance hormones and keep your energy levels steady throughout the day.

Tune in to learn how how small changes in your diet can lead to big improvements in your wellbeing

Welcome to this week's solo podcast, with me Michelle Wells, a menopause coach.

In today’s solo episode, we're exploring a powerful yet often overlooked tool for menopause relief – the vagus nerve. This nerve plays a crucial role in our body's ability to relax, reduce inflammation, and regulate mood. By understanding how to stimulate and support the vagus nerve, you can manage hot flashes, anxiety, and other menopausal symptoms more effectively.

Join me as I share practical tips and techniques, that can help you tap into the calming power of your vagus nerve. Let’s dive into how you can reclaim your energy, restore your balance, and feel your best during menopause. Get ready to feel empowered on your journey to relief and wellness!

To learn more about how my holistic programme can support you in your journey then book a free discovery call via my website www.michellewells.co.uk

In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on how breathing can help alleviate common menopausal symptoms and improve overall well-being during this transitional phase of life.

Marjorie Nass emphasizes that menopause, while challenging, is a natural phase that can be managed with the right tools. Breathwork serves as an accessible, non-invasive method to support women through their menopausal journey, offering both physical and emotional relief.

To discover how my holistic programme can support you in your journey book your free discovery call today via my website www.michellewells.co.uk

To find out more about Majorie and her work then visit www.majorienass.com

In this episode, we chat with Vicky, a Naturopathic Nutritional Therapist and Co-Founder of DNAPal, a revolutionary DNA-based therapy tailored to individual needs. Vicky delves into the reasons why food intolerances often develop during menopause, exploring the most common intolerances and their telltale signs and symptoms. Whether you're dealing with new sensitivities or looking to better understand your body’s changing needs, this episode offers valuable insights and actionable advice.

Vicky is offering all of you £20 off any package using code MICHELLE20

Visit www.dnapal.me/packages

To work with me visit www.michellewells.co.uk and book your discovery call or subscribe to my eBook to get you started

This week I am delving into all thing HRT and demystifying some of the information that is available on the internet

You will learn:

How HRT Works

The benefits of using HRT

Risks associated with HRT

Side effects that can be experienced

The types and forms of HRT available

All this information is to support you in deciding whether HRT is an option for you and to discuss further with a medically qualified physician.

One size does not fit all.

If you wish to discover how I can support you in your menopausal journey then please email info.michellewells.co.uk and we can arrange a free discovery call

This week I speak with Kathryn Amey who specialises in supporting people to manage their inner critic.

Kathryn runs a number of retreats and I was lucky enough to catch her whilst in the UK to gain tips on how best to silence the inner critic especially as I have found in the menopause that this voice becomes louder

Listen now

To find out more how you can work with me then visit my website and connect with me and don't forget to sign up for my free eBook

https://www.michellewells.co.uk/

To find out more about Kathryn work then visit kathrynamey.com

This week I interview Paige from discovering mum coaching. Paige works with all things for new mums, yet we talked about the similarities between changing shape as a new mum and changing shape in the menopause.

You will discover how to embrace and accept the changes we go through when undertaking our menopause journey

To sign up for my exciting new eBook then please visit my website https://www.michellewells.co.uk

Or to connect with me to discover how I can support you in your journey

To find out more about Paige then visit https://www.discoveringmumcoaching.com