This week I am sharing with you my story from my heart on the topic of self-love.

I will share with you why self-love is so important to your success

What challenges I faced and how hard it can be to achieve.

Yet we are all powerful and have a choice

I share with you tips on where to start honouring yourself.

You will not want to miss this! After being interviewed myself on this topic, I just had to share it with you some of the items we covered and give you a bit more research behind the reason why we gain belly fat.

I will cover what is menopause belly fat and why we get it. What we can do about it and 4 top areas that you can make baby changes that will help prevent some of this weight gain.

If you would like to chat we me about your unique menopause experience then book your discovery call with me today and come away with a plan of action

https://linktr.ee/HormoneHealthMW

I get this question asked of me so many times, should I give up caffeine and alcohol? Does it make symptoms worst?

This week I have reviewed the research and packaged up the findings for you. Remember everyone is unique and your journey is individual so one size does not fit all.

I will cover:

* How our hormones impact how our blood vessels constrict and dilate and how this can impact our symptoms

* How caffeine can impact some symptoms and block sleep receptors

* How some studies have shown no correlation between caffeine and symptoms

* How depending on the choice of drink alcohol can have positive and negative benefits

* How alcohol is sugar and as we age our body changes with how we process sugar

If you wish to book a discovery call with me to discuss your menopause journey visit my website

https://www.michellewells.co.uk/

Listen on all platforms https://linktr.ee/HormoneHealthMW

This week we welcome back Julie Garrido, the founder of yourself yoga. Julie's mission is to let all women know that there is a powerful natural solution for the menopause.

Julie will share her thoughts, experiences and recommendations for daily habits that we could all undertake to help support our menopause journey.

To find out more about Julie and her menopause yoga visit

www.yourselfyoga.com

Or if you want to see how I can support you in transforming your hormone health then book a free discovery call with me

https://linktr.ee/HormoneHealthMW

This week you are in for a real treat, I am being open and honest and sharing with you the mistakes I made in the menopause.

You will learn about the 5 key mistakes I made before I took positive action. Some baby actions that you could take to make your journey enjoyable

If you would like a chat with me about your unique experience then book a free discovery call with me

https://linktr.ee/HormoneHealthMW

This week is a very short episode talking about hydration:

You will learn about:

* Why Hydration is important

* Which menopause symptoms are impacted by hydration

* Signs of Dehydration

* Tips on how to stay hydrated

If you wish to chat with me about your unique menopause experience and explore what it would be like to work with me then visit https://www.michellewells.co.uk/ and book a discovery call in

Welcome to Journal your way to Wellness, solo episode where I will be exploring the transformation power of journaling.

In this episode we'll uncover the benefits on offer including:

Emotional Expression

Reduction in stress and anxiety

Improving mental health

Symptom Management

Goal setting and achievement

Self-reflection

Practical tips on how to get started and if strapped for time, try for 5 mins

If you wish to find out more about my coaching programme email [email protected] to book your free discovery call, where we can create a plan to empower you to balance your hormone health, and transform your nutrition, emotions, relationships and lifestyle

This week we speak to Fi, who has undergone my coaching programme.

Fi shares with us, her reservations, her curiosity, the results and the benefits, including walking away with a tool set of techniques that she has applied to various other scenarios since our time.

Fi summaries her key learning and shares with us:

Anything is possible

You gain increased focus and energy

It is holistic focus

You learn that life is a joy and you can achieve a level of self love that you may have never experienced before.

If you wish to empower yourself and transform your health then book a free discovery call with me today via my website

https://www.insideoutnutritionwellness.com/

This week we speak to Ange who shared her story of how she followed her passion and successfully grew the female presence in her running community.

Ange shares her techniques and the benefits she received and the women within the community, and how these can be applied to anyone wishing to increase their support network, with a few simple tips.

If you are a 40 plus Business Woman looking to be empowered to transform their Hormone Health then I can help you.

Book a free discovery call with me

https://www.insideoutnutritionwellness.com/

Short & sweet solo episode on gut health and the world of prebiotics and probiotics

Our gut health changes as we get older and there is much research around how optimum gut health has a huge impact on our well-being and the gut mind connection.

This week I reveal all you need to know about Prebiotics and probiotics, what foods these include and whether supplementation is worth it.

Have a listen and if you want to book a discovery call with me to go into great depth for you as an individual then please visit my website

https://www.insideoutnutritionwellness.com/

Or email [email protected]