Menopausal Women Show For Nutritional, Health and Wellness

This week we hear from Andy Newing and his role in the community. Andy will be sharing some life lessons that he feels are valuable to everyone

From Andy's story we can review, where we might need to enhance our own life's lessons to elevate our own health and well- being

For life and nutritional coaching connect with me and let's find out how I can support you in your journey

https://www.insideoutnutritionwellness.com/

https://www.instagram.com/wells_insideoutnutritionwell/

If you think rest is just about getting more sleep, then this week I am here to tell you that there are 7 different types of rest, that we need to undertake to achieve optimum health!

Share this with everyone you know, you are in for a treat!

You will learn about

1. Physical Rest

2. Mental Rest

3. Emotional Rest

4. Sensory Rest

5. Creative Rest

6. Social Rest

7. Spiritual Rest

And a few ideas on how to get started.

For life coach and nutritional coaching connect with me

https://www.insideoutnutritionwellness.com/

Instagram https://www.instagram.com/wells_insideoutnutritionwell/

This week we look at alternative therapy of Hypnosis and the findings of how it can help reduce some of the deliberating symptoms many women suffer daily when going through the menopause with Steph McGee.

Steph is a solution focused hypnotherapist and being led by science Steph uses hypnotherapy to focus on what you want to achieve.  Steph will take us through her journey into hypnosis and how it can support in menopause.

To connect with Steph then please visit her website

https://stephmcgeehypnotherapy.com/

Also reach out to me if you are interested in my on air live coaching opportunity and where I can also help you through the menopause

https://www.insideoutnutritionwellness.com/

Remember to like, download, share a review to help support growing this podcast

This week I am talking to you about mindful eating, revealing what it is, and how you can incorporate it into your day. Sharing any research based benefits and what it means to your health and well-being and how a coaching programme can truly support you.

If you wish to find out more about my coaching programme then connect with me via

https://www.insideoutnutritionwellness.com/

Instagram https://www.instagram.com/wells_insideoutnutritionwell/

And feel free to ask any questions through Q&A or via youtube channel

https://www.youtube.com/channel/UCruyMuyzbEWiOciW88SL6GA

Don't forget I am offering a well-being audit - so don't wait a moment longer and connect with me

What is burnout? How can you recognise it, take action and not let you impact longer term?

This week we are talking to Kerry Trevett, Kerry has over 20 years in education, teaching, coaching, leading and managing small teams.  Through her experience Kerry became a passionate Mindset and Purpose Coach, supporting professionals to beat burnout and prioritise wellness.

I recognised that I maybe suffering Burnout, so Kerry performed a mini coaching session on me.

Together we will share 5 small steps you can take to support you when experiencing burnout. Though our main message is to never feel alone and always reach out for support

For Kerry details https://www.linkedin.com/in/kerry-trevett-585b5466/

For more information on my 3 month coaching programme, message me via Instagramhttps://www.instagram.com/wells_insideoutnutritionwell/

Or visit my website

This week is another topic that can be overwhelming and can have a huge cost impact to us women that are undergoing evolutionary change.

We are talking about supplements and the truth to whether it really does help relieve peri-menopause and menopause symptoms.  More than half of women who go through menopause find the symptoms distressing and turn to other means and quick fixes to help.

What is the evidence-based science behind menopause supplements?

Today you will learn that there is limited scientific based trials, yet I have unravelled the research to start off with a few focus ones.

Yet all studies have advocated the first area of improvement is through nutrition

This is an area that I can support you. Visit my website

https://www.insideoutnutritionwellness.com to connect with me or through DM on Instagram

Relax and enjoy

With the glimmer of warmer weather and hope of fun filled summer, many of us are looking at the best way forward to be healthy to enjoy these months.

You will want to listen to this for a long term lifestyle change and the benefits of intermittent fasting.

Learn how you can change your body's metabolism to burn store fat, reduce sugar cravings and increase mental clarity.

To set yourself up for success ensure you have the right support and chose an approach suited to your lifestyle

Connect with me today to find out more

https://www.insideoutnutritionwellness.com/

Does dieting and calorie counting bring you life time happiness?

This week we look into the science behind why calorie counting does not work and the steps you can start today, to nutritionally balance your body.

You will learn

To work with me or to have a free wellness audit, send me a message.

Email [email protected]

Website https://www.insideoutnutritionwellness.com

Or Instagram https://www.instagram.com/wells_insideoutnutritionwell

This week we are speaking to Helen Pollard from my running community. Helen is a full time working mum and made the decision to take time for herself and achieve an ambition to learn to run and from there has taken it further and beyond.

Helen shares with us that being part of a community you have a support network and accountability partners that ensure you keep motivated.

Helen shares with you her challenges how she overcame, the lesson learnt of being compassionate with yourself and how it is not about running it is about the holistic benefits from inside and out.

If you are inspired to finding out more how to shape your goals and life journey, then why not join me in a free wellness audit and discovery call?

Visit my website https://www.insideoutnutritionwellness.com/

to book discovery call or email me to arrange a time.

This week we have a special guest from BBC Singers, Ed Price talking to us about his journey and the benefits of movement and music.

You will learn how movement and music can help you tap into your true inner self, cultivating awareness and igniting your creativity and ability to grow.

To see Ed in action visit

https://www.bbc.co.uk/singers