This week we talk to Francesca Raffa a feminine freedom healer. Francesca talks to us about how sound healing helps release our inner child and can leave you feeling free, balanced and ready to live an authentic life.

Visit Francesca website to find out more about her work.

https://www.francescaraffa.com

Sound healing with Francesca is one of my partners that I work with to help support you all in holistic well being

Visit my website https://www.insideoutnutritionwellness.com for life and nutritional coaching and to sign up to email for latest news

This week I am talking to Julie Garrido, founder of yourself yoga. Julie specialises in yoga and holistic well being to combat the symptoms of the menopause. Julie herself suffered from crippling joint pain, hot flushes , anxiety and fatigue, and brain fog. Julie found solace through yoga and now helps support other women online through delivery of yoga.

You will hear from Julie about her journey, the type of yoga she incorporates, how it can fit into your lifestyle and her 7 step programme and wellness retreats.

Julie details:

https://www.yourselfyoga.com/

This week we talk to Dan Sawyer founder of Calm the Water. Dan is an acupuncturist acupuncturist that focuses on the mind, body and soul connection. Working with the energy meridians to increase the flow which ultimately has overall impact on your mind

His overall take home message for everyone is that we are all spiritual beings that holds creative gifts, each and everyone of us should focus on Nutrition, Exercise and Mindfulness to engage in a balance optimised life.

https://www.calmthewater.co.uk/

This week we special guest Emma James from the Wellness Hub

After the pandemic and experiencing a traumatic life journey, Emma shares how she rebuilt her busy and turning her focus to offering holistic therapies to her community.

Emma will share with you her new launch of Cryo Therapy and the benefits it holds

If you want to reach out to Emma to experience Cryo therapy yourself visit https://thecryohub.co.uk/

Cryo therapy is an adjunct to other modalities and if you wish to explore further how I can support you to reach your goals then please reach out to me https://www.insideoutnutritionwellness.com/

This week we have a super exciting episode where you will hear from two very experienced athletes and their running journey from the start to how they moved into Ultra and trail running.

They have shared tips on the differences between road and trail, the benefits that they have received, the considerations of how to achieve goals and to some extent extreme goals whilst juggling the challenges of everyday life

The key messages to remember:

Running is 20% physical and 80% mental

Know your why and you will achieve anything

Gain a support network

This week I am so excited to have Georgie Lamb from the spiritual spa, talking about her special gifts as a Psychic, medium, clairvoyant and energy healer.

Whether you have experienced this before or new and open to hearing how her work has helped so many people around the world to release their inner selves and continue their journey of transformation and finding their true purpose. This week there is something for everyone.

To reach out to the spiritual spa visit https://thespiritualspa.co.uk