Sign up to save your podcasts
Or
Share Menopausal Women Show For Nutritional, Health and Wellness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Menopausal Women Show For Nutritional, Health and Wellness
Menopausal Women Show For Nutritional, Health and Wellness episodes
- Ready Steady Plant for 2024We are kicking off the New Year with me sharing my findings on benefits and considerations if you wish to become vegan or follow plant based diet. Listen to this before you set your intentions for 202417 min
- Inside Out - reflecting on the journey so farThis is a short solo episode reflecting on the podcast since launching in August 2023. Highlighting the great line up so far for 2024. Wishing you all a Merry Christmas8 min
- Gels as fuelling - know your bodyThis week is a shorter episode as promised, breaking down the complexities of how gels work as fuel when running a race26 min
- I am sharing my secrets with you for Marathon TrainingThis week’s episode as we are heading into the New Year, some people have signed up to marathon others might be inspired to. Today I am sharing with you some of my secrets that have supported me.33 min
- Does it impact you? Food?This week I am talking about whether your relationship with food impacts you and your life. What is the difference between disordered eating and non disordered eating35 min
- Top tips for surviving the menopauseThis week I am taking you on my journey of the menopause so far. The basics you need to know that applies to all women, ideas of how to compact some of the emotional impacts. Sharing knowledge to elevate your health and well being27 min
- Can Hypnosis help improve your performance?This week we continue with the mind and body connection. Looking into hypnosis and how it can help achieve your goals22 min
- Fear versus Mental Stamina and BeliefThis week I talk about how I overcame my fears, my top tips on increasing mental stamina and achieving any goal you set yourself25 min
- How can you achieve it all?This week I am sharing with you 3 simple steps to ensure that you can achieve your goals and be present and focused19 min
- The birth of Inside OutThis is part 2 of my journey and how inside out started but more importantly my vision of growth. Buckle up my friends and join me7 min
About Menopausal Women Show For Nutritional, Health and Wellness
From the publisher's feed
Michelle Wells, a Menopause Coach specialising in nutrition and holistic wellness. Michelle helps women to balance their hormones in 60 days without taking drastic measures. Having experience the…
profound impact of menopause first hand, Michelle blends nutritional therapy, holistic wellness and coaching to guide women through this life transition. This podcast is dedicated to sharing practical tips, expert insights, and inspiring stories to help women manage symptoms, balance hormones and reclaim their energy. This podcast is your go-to resource for transforming your journey.