Sign up to save your podcasts
Or
Share Menopause Natural Solutions
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Menopause Natural Solutions
Menopause Natural Solutions episodes
- Dizziness in Menopause
The sensation of dizziness is quite common in all stages of the menopausal transition.
Learn about some of the potential reasons why.
Article - Dizziness in Menopause
If you would like a hand uncovering why you are feeling dizzy, here is the link to book an initial consultation
If you would like to request a topic that hasn't previously been covered, send your request to [email protected]
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
15 min - Creating a Peaceful Relationship with Food
Special guest - Tanja Shaw
Tanja is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body, and fully LIVE their life.
Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking, and camping. She also loves a good cup of coffee and a glass of red wine.
Book Soundtrack by John Acuff https://soundtracksbook.com/
Tanja Shaw links https://sabotagetocontrol.com/ https://www.tanjashaw.com/
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
35 min - Breathwork for Menopause
Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%?
In the clinical trial "Paced breathing compared with usual breathing for hot flashes" they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving mood, stress tolerance, and sexual function.
https://pubmed.ncbi.nlm.nih.gov/22990758/
Menopause Makeover Program
Breathwork pioners
James Nestor
Patrick McKeown
Jon Kabot-Zinn
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
9 min - Power up with Potassium
Potassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating.
When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia.
Minerals for Menopause - webinar replay
Menopause Makeover - Starting Monday 1st May 2023
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
11 min - Premature and Early Menopause
The diagnosis of Premature and Early Menopause can be very distressing. The younger your menopause, the greater your risk. Some of these risks may be mitigated by hormone therapy, however, hormones alone do NOT prevent all of these risk factors.
Discussed are some of the other factors to consider, testing, lifestyle, and supplement considerations
Menopause Makeover
Other relevant episodes:
129 Cellular Health
118 Environmental Toxicity
86 The benefits of COQ10
___________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
12 min - Brain fog, Fatigue and Cellular Health
Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell.
Within your membrane, you have a phospholipid bilayer.
Think of the phospholipid bilayer as a channel. It holds the structure of the cell, provides storage of fuel but most importantly it provides a communication link and allows the passage of nutrients in and toxins out.
Phospholipids have many health benefits. They help with mental focus, brain function, energy production, healthy aging, cellular health, detoxification, and more.
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
11 min - Cognitive Health with Ann Marie McQueen
Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain's ability to function now and in the future.
My guest:
Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years of award-winning journalism experience to her coverage, with recognition for excellence in health and feature writing from the Society of Obstetricians and Gynecologists of Canada and the Registered Nurses' Association of Ontario. She covers the latest clinical studies, treatments, products, guidance and more via the Hotflash Inc weekly research letter, podcast and across social media join a 20k+ global perimenoposse that is growing fast. Hotflash Inc subscribers include some of the top CEOs, doctors and practitioners in the space, alongside curious, open-minded women seeking to connect the dots and find their own solutions. https://www.hotflashinc.com/____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
57 min - Uterine Polyps
Uterine polyps are common problematic growths that often occur during the menopausal transition. Discover the 4 most common contributing factors in their development.
Other common uterine conditions at this stage of life
Fibroids - Episode 62
Endometrial hyperplasia - Episode 64
Adenomyosis - Episode 91
Environmental Health - Episode 61
Consultations
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
12 min - The Menopause Connection with Dr. Beth Claxton
First and foremost Beth considers herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn mark her path. Her curiosity leads her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently she became certified in Functional Medicine which felt like completing the circle to her undergraduate degree in Biochemistry.
Flagstaff Functional Medicine
The Magnificent Menopause Connection Summit - this event has finished
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
37 min - Preparation for the Menopausal Transition
Your state of general health leading up to the beginning of peri-menopause is important. You can help ease your transition by better managing your current state of health.
Any uncontrolled or undiagnosed medical conditions are likely to flare during the transition. Now is the time to take care of all aspects of your health.
Consultations
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
11 min
About Menopause Natural Solutions
From the publisher's feed
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
More shows like Menopause Natural Solutions
The Wellness Mama Podcast
3,922 Listeners
Menopause Reimagined with Andrea Donsky
27 Listeners
Huberman Lab
29,204 Listeners