Menopause Unplugged

Menopause Unplugged

By Nikki OliveiraHealth & Fitness
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Menopause Unplugged episodes

  • S2 Ep14: Sleigh the season, have the feast without the fat

    Today's episode is all about how to navigate through the busy social season and staying trim while being festive! I hope you enjoy it and please share it with someone who you think may benefit.


    You can follow my work and reach me over on the following platforms:


    Email: [email protected]

    Instagram:@menopause.coaching Facebook Page:

    @nikkimenopausecoach Tiktok:@menopausecoaching

    Site:https://pensight.com/x/menopausecoaching

    16 min
  • S2 Ep13: To HRT or not to HRT? (Hormone Replacement Therapy)

    Today's episode is all about Hormone Replacement Therapy (HRT). In particular I delve deeper into what happens when women decide not to replace their hormones. I share some helpful insights so I hope you enjoy it and please share it with someone who you think may benefit.


    You can follow my work and reach me over on the following platforms:


    Email: [email protected]

    Instagram:@menopause.coaching

    Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching

    Site:https://pensight.com/x/menopausecoaching

    17 min
  • S2 Ep12: Mastering Menopause - Your Guide to Easing Symptoms & Taking Control

    Today's episode is all about symptoms during menopause. I go right back to basics to why we experience symptoms, at what age we may experience them and how to help ease your symptoms. I share some helpful tips so I hope you enjoy it and please share it with someone who you think may benefit.


    You can follow my work and reach me over on the following platforms:


    Email: [email protected]

    Instagram:@menopause.coaching

    Facebook Page:

    @nikkimenopausecoach

    Tiktok:@menopausecoaching

    Site:https://pensight.com/x/menopausecoaching

    19 min
  • S2 Ep11: Weight Training in Menopause

    Today's episode is all about weight training. All the things you need to keep in mind when getting started to make sure your getting the most out of your sessions. I share some helpful tips so I hope you enjoy it and please share it with someone who you think may benefit.


    You can find the 15 minute Full Body Kettlebell Workouts that I mention on my YouTube channel: Menopause Coaching:


    https://youtu.be/mSMopEOEz_k?si=p6r41PbW8VJkVJ7D


    https://youtu.be/tocIhhQxM_s?si=hJgfaUas03lvrnDM


    You can follow my work and reach me over on the following platforms:


    Email: [email protected]

    Instagram:@menopause.coaching

    Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching

    Site:https://pensight.com/x/menopausecoaching

    16 min
  • S2 Ep10: Menopause Q&A (anxiety & memory in menopause and menopause fitness/movement)

    This episode is a recording of a face to face Menopause Support Group which I host. I asked my group participants for any burning questions they had and any topics they wanted me to expand on and in this recording I gave all of my responses. If you enjoy today’s video, please like comment and subscribe - it means the world to me ❤️


    If you would like to connect with me on other platforms you can do below:


    Instagram: @menopause.coaching

    TikTok: @menopause.coaching

    Facebook: @Nikkimenopausecoach

    Email: [email protected]

    27 min
  • S2 Ep9: Consistency NOT Perfection

    Today's episode is all about mindset, definitely one of my favourite topics to talk about. I share some helpful tips so I hope you enjoy it and please share it with someone who you think may benefit.

    You can follow my work and reach me over on the following platforms:

    Email: [email protected]

    Instagram:@menopause.coaching Facebook Page:

    @nikkimenopausecoach Tiktok:@menopausecoaching

    Site:https://pensight.com/x/menopausecoaching.

    15 min
  • S2 Ep8: Menopause & Water

    Today’s episode is short but sweet talking all about water and menopause. I hope you enjoy it and please share it with someone who you think may benefit.

    You can follow my work and reach me over on the following platforms:

    Email: [email protected] Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching

    Site:https://pensight.com/x/menopausecoaching

    6 min
  • S2 Ep7: Menopause Nutrition & Top Tips for Sleep

    This episode is an educational segment taken from my face to face Menopause Support Group. I hope you enjoy it and please share it with someone who you think may benefit.


    You can follow my work and reach me over on the following platforms:

    Email: [email protected] Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching

    Site:https://pensight.com/x/menopausecoaching

    19 min

About Menopause Unplugged

From the publisher's feed

This is the podcast that tells women the truth about perimenopause — what's actually happening in their body, why the standard approach stops working, and what a properly adjusted strategy looks like.