Menopause Unplugged

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

Email: [email protected]

Podcast details:

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

Need help optimising your nutrition during menopause, not only to loose weight but manage your symptoms? Check out the following link for the Menopause Nutrition Masterclass Course: ⁠https://pensight.com/x/menopausecoaching⁠

You can follow my work and reach me over on the following platforms:

Podcast details:

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

Need help optimising your nutrition during menopause, not only to loose weight but manage your symptoms? Check out the following link for the Menopause Nutrition Masterclass Course: ⁠https://pensight.com/x/menopausecoaching⁠

You can follow my work and reach me over on the following platforms:

Website: [www.elizabethsherman.com]

Podcast: Done with Dieting [www.elizabethsherman.com/podcast]

Facebook: [www.facebook.com/totalhealthbyeliz]

Instagram: [www.instagram.com/donewithdietingpodcast]

LinkedIn: [https://www.linkedin.com/in/elizabethsherma]

Partnership - Randox Health

Main Website: https://randoxhealth.com/

Menopause Testing: https://randoxhealth.com/menopause

Podcast details:

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

Need help optimising your nutrition during menopause, not only to loose weight but manage your symptoms? Check out the following link for the Menopause Nutrition Masterclass Course: https://pensight.com/x/menopausecoaching

You can follow my work and reach me over on the following platforms:

Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more.

WEBSITE: AmandaThebe.com

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

Need help optimising your nutrition during menopause, not only to loose weight but manage your symptoms? Check out the following link for the Menopause Nutrition Masterclass Course: https://pensight.com/x/menopausecoaching

You can follow my work and reach me over on the following platforms:

My guest Adele contact details are as follows:

https://bit.ly/The_Menopause_Coach

https://www.instagram.com/the.menopausecoach/

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

Need help optimising your nutrition during menopause, not only to loose weight but manage your symptoms? Check out the following link for the

You can follow my work and reach me over on the following platforms:

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

Need help optimising your nutrition during menopause, not only to loose weight but manage your symptoms? Check out the following link for the

You can follow my work and reach me over on the following platforms:

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

You can follow my work and reach me over on the following platforms:

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

You can follow my work and reach me over on the following platforms:

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

You can follow my work and reach me over on the following platforms: