Menopause Unplugged

Menopause Unplugged

By Nikki OliveiraHealth & Fitness
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Menopause Unplugged episodes

  • Ep.22 Journey of curiosity with Sharon

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

    You can follow my work and reach me over on the following platforms:

    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira

    Facebook Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching

    26 min
  • Ep.21 Surgical Menopause with Victoria


    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

    You can follow my work and reach me over on the following platforms:

    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira

    Facebook Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching

    Victoria's details:

    Victoria Hardy (aka Ginge Unhinged) is an author and speaker who is disrupting the norm around menopause and mental health, making the conversation a little easier and inclusive. Creating content that makes you laugh and think all at once, she helps others advocate with empowerment and find their own kind of fierce within the mess of being human. 

    Links: 

    Website & Book: https://gingeunhinged.com/

    Insta: https://www.instagram.com/ginge_unhinged/

    TikTok: https://www.tiktok.com/@gingeunhinged

    Amazon Book link: https://www.amazon.co.uk/dp/B0CC2XRLLL?ref=myi_title_dp

    27 min
  • Ep20. Let's talk sex with Sam

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

    You can follow my work and reach me over on the following platforms:

    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira

    Facebook Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching


    Sam's details:

    10% discount code is UNPLUGGED (£5 minimum spend on full priced products excluding P&P) valid until 30/09/23

    Website: www.jodivine.com

    33 min
  • Ep19. Kate's journey so far

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

    You can follow my work and reach me over on the following platforms:

    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira

    Facebook Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching

    31 min
  • Ep18. Bringing ourselves into balance with Petra
    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.
    You can follow my work and reach me over on the following platforms:
    Instagram: @menopause.coaching
    Facebook Profile @ Nikki Oliveira Facebook
    Page: @nikkimenopausecoach
    Tiktok: @menopausecoaching
    Site: https://pensight.com/x/menopausecoaching⁠
    Petra’s Instagram: @menopause_yoga
    38 min
  • Ep17. Nutritional advice with Alison

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.


    You can follow my work and reach me over on the following platforms:


    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira Facebook

    Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching⁠


    Alison's Instagram: @alisonbladh

    Alison's website: www.alisonbladh.com

    27 min
  • Ep16. Menopause Hell with Claire
    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.
    Claire's Links: https://linktr.ee/Theexecutivemenopausecoach
    You can follow my work and reach me over on the following platforms:
    Instagram: @menopause.coaching
    Facebook Profile @ Nikki Oliveira Facebook
    Page: @nikkimenopausecoach
    Tiktok: @menopausecoaching
    Site: ⁠https://pensight.com/x/menopausecoaching⁠
    27 min
  • Ep15. Perimenopause with Faye Tozer - Steps Popstar

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.


    You can follow my work and reach me over on the following platforms:


    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira Facebook

    Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching⁠


    28 min
  • Ep14. Laura's Story

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.


    You can follow my work and reach me over on the following platforms:

    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira Facebook

    Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching⁠

    29 min
  • Ep13. Jane's experience

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

    Menopausing & Me Facebook Group: https://www.facebook.com/groups/339468798172619/


    You can follow my work and reach me over on the following platforms:

    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira Facebook

    Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching⁠

    38 min

About Menopause Unplugged

From the publisher's feed

This is the podcast that tells women the truth about perimenopause — what's actually happening in their body, why the standard approach stops working, and what a properly adjusted strategy looks like.