Menopause Unplugged

Menopause Unplugged

By Nikki OliveiraHealth & Fitness
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Menopause Unplugged episodes

  • Ep2. Let's be proactive with Kim

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

    You can follow my work and reach me over on the following platforms:

    • Instagram: @menopause.coaching
    • Facebook Page: @nikkimenopausecoach
    • Tiktok: @menopausecoaching
      • 23 min
    • Ep1. Steph's Journey

      Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

      You can follow my work and reach me over on the following platforms:

      • Instagram: @menopause.coaching
      • Facebook Page: @nikkimenopausecoach
      • Tiktok: @menopausecoaching




        • 43 min

      About Menopause Unplugged

      From the publisher's feed

      This is the podcast that tells women the truth about perimenopause — what's actually happening in their body, why the standard approach stops working, and what a properly adjusted strategy looks like.