Menopause Unplugged

Menopause Unplugged

By Nikki OliveiraHealth & Fitness
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Menopause Unplugged episodes

  • S2 Ep3: 5 things to STOP when exercising
    In this brand new season I am going to cover the hot topic of fat loss in menopause. I’m going to share what not to do to maximise success! By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reach me over on the following platforms:
    Instagram: @menopause.coaching
    Facebook Page: @nikkimenopausecoach
    Tiktok: @menopausecoaching
    Site: https://pensight.com/x/menopausecoaching
    10 min
  • S2 Ep2: What NOT to do this January
    In this brand new season I am going to cover the hot topic of fat loss in menopause. I’m going to share what not to do this January to maximise success! By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reach me over on the following platforms:
    Instagram: @menopause.coaching
    Facebook Profile @ Nikki Oliveira
    Facebook Page: @nikkimenopausecoach
    Tiktok: @menopausecoaching
    Site: https://pensight.com/x/menopausecoaching
    19 min
  • S2 Ep1: Fat Loss in Menopause
    In this episode in the brand new season I am going to cover the hot topic of fat loss in menopause. By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reach me over on the following platforms:
    Instagram: @menopause.coaching
    Facebook Profile @ Nikki Oliveira
    Facebook Page: @nikkimenopausecoach
    Tiktok: @menopausecoaching
    Site: https://pensight.com/x/menopausecoaching
    29 min
  • Ep.27 SPECIAL Host interview Exercise & Menopause
    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.
    You can follow my work and reach me over on the following platforms:
    Instagram: @menopause.coaching
    Facebook Profile @ Nikki Oliveira
    Facebook Page: @nikkimenopausecoach
    Tiktok: @menopausecoaching
    Site: https://pensight.com/x/menopausecoaching
    50 min
  • Ep.26 Taking control with Sarah

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.


    You can follow my work and reach me over on the following platforms:


    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira

    Facebook Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching

    20 min
  • Ep.25 Lets talk with Cheryl

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.


    You can follow my work and reach me over on the following platforms:


    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira

    Facebook Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching

    33 min
  • Ep.24 Kate's Story
    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.
    You can follow my work and reach me over on the following platforms:
    Instagram: @menopause.coaching
    Facebook Profile @ Nikki Oliveira
    Facebook Page: @nikkimenopausecoach
    Tiktok: @menopausecoaching
    Site: https://pensight.com/x/menopausecoaching
    Guest Details - Tonic CBD
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    www.thetonictribe.com
    This coupon gives you 20% off your entire shopping basket when you order from thetonictribe.com There is no time limit to use it, 1 use per customer, valid for any product and any amount.
    35 min
  • Ep.24 Suzanne's Journey

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.


    You can follow my work and reach me over on the following platforms:


    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira

    Facebook Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching

    18 min
  • Ep.23 Emma's Story

    Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.


    You can follow my work and reach me over on the following platforms:


    Instagram: @menopause.coaching

    Facebook Profile @ Nikki Oliveira

    Facebook Page: @nikkimenopausecoach

    Tiktok: @menopausecoaching

    Site: https://pensight.com/x/menopausecoaching


    (apologies for the audio quality on this episode, we had some technical difficulty recovering the recording)

    22 min

About Menopause Unplugged

From the publisher's feed

This is the podcast that tells women the truth about perimenopause — what's actually happening in their body, why the standard approach stops working, and what a properly adjusted strategy looks like.