Menopause Unplugged

By Nikki Oliveira

This is the podcast that tells women the truth about perimenopause — what's actually happening in their body, why the standard approach stops working, and what a properly adjusted strategy looks like.... more

· Health & Fitness

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FAQs about Menopause Unplugged:

How many episodes does Menopause Unplugged have?

The podcast currently has 52 episodes available.

Menopause Unplugged episodes:

April 19, 2024 S2 Ep4: Celebrating 1 year of Menopause Unplugged
Celebrating 1 year of Menopause Unplugged! Woohoo! You can follow my work and reach me over on the following platforms:
Email: [email protected]
Instagram:@menopause.coaching
Facebook Page: @nikkimenopausecoach
Tiktok:@menopausecoaching
Site: https://pensight.com/x/menopausecoaching
...more
8min
March 07, 2024 S2 Ep3: 5 things to STOP when exercising
In this brand new season I am going to cover the hot topic of fat loss in menopause. I’m going to share what not to do to maximise success! By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reach me over on the following platforms:
Email: [email protected]
Instagram: @menopause.coaching
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching
...more
10min
January 02, 2024 S2 Ep2: What NOT to do this January
In this brand new season I am going to cover the hot topic of fat loss in menopause. I’m going to share what not to do this January to maximise success! By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reach me over on the following platforms:
Email: [email protected]
Instagram: @menopause.coaching
Facebook Profile @ Nikki Oliveira
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching
...more
19min
November 17, 2023 S2 Ep1: Fat Loss in Menopause
In this episode in the brand new season I am going to cover the hot topic of fat loss in menopause. By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reach me over on the following platforms:
Email: [email protected]
Instagram: @menopause.coaching
Facebook Profile @ Nikki Oliveira
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching
...more
29min
October 27, 2023 Ep.27 SPECIAL Host interview Exercise & Menopause
Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.
You can follow my work and reach me over on the following platforms:
Email: [email protected]
Instagram: @menopause.coaching
Facebook Profile @ Nikki Oliveira
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching
...more
50min
October 20, 2023 Ep.26 Taking control with Sarah
Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

You can follow my work and reach me over on the following platforms:

Email: [email protected]
Instagram: @menopause.coaching
Facebook Profile @ Nikki Oliveira
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching
...more
20min
October 13, 2023 Ep.25 Lets talk with Cheryl
Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

You can follow my work and reach me over on the following platforms:

Email: [email protected]
Instagram: @menopause.coaching
Facebook Profile @ Nikki Oliveira
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching
...more
33min
October 06, 2023 Ep.24 Kate's Story
Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.
You can follow my work and reach me over on the following platforms:
Email: [email protected]
Instagram: @menopause.coaching
Facebook Profile @ Nikki Oliveira
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching
Guest Details - Tonic CBD
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...more
35min
September 29, 2023 Ep.24 Suzanne's Journey
Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

You can follow my work and reach me over on the following platforms:

Email: [email protected]
Instagram: @menopause.coaching
Facebook Profile @ Nikki Oliveira
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching
...more
18min
September 22, 2023 Ep.23 Emma's Story
Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening conversation.

You can follow my work and reach me over on the following platforms:

Email: [email protected]
Instagram: @menopause.coaching
Facebook Profile @ Nikki Oliveira
Facebook Page: @nikkimenopausecoach
Tiktok: @menopausecoaching
Site: https://pensight.com/x/menopausecoaching

(apologies for the audio quality on this episode, we had some technical difficulty recovering the recording)
...more
22min

FAQs about Menopause Unplugged:

How many episodes does Menopause Unplugged have?

The podcast currently has 52 episodes available.