In this episode I am talking to Maya Dattini about how she over came her anxiety and depression through falling in love with Kundalini Yoga. It changed her life, forever. She was able to find a sense of peace and direction.

Kundalini yoga helped her so much that she changed her career. She trained with Star Child Yoga and began teaching yoga in schools and later trained as a Kundalini Yoga teacher with the International School of Sacred Teachings - Ik Saran Dhian. This has been a huge transformation in her life.

Maya shares her inspiring story and helpful tips she uses to create a balance between her business and home life as a mum.

You can find Maya on www.mayadattani.com

For the 1 in 6 couples in the UK that struggle with fertility problems, trying to find ways in which to boost their fertility naturally is a daunting and emotional task. However, it doesn't need to be like this. One area that you can look at is your lifestyle, nutritional deficiencies, stress management and emotional elements that could be affecting your ability to conceive.

In this Episode, I interview  Natalie Coghlan Of NC Nutrition Consultancy who talks about keeping a healthier lifestyle is essential whether you are trying to become pregnant naturally or going through IVF.  Although you cannot boost your fertility by changing your diet for a day, knowing the right foods to eat for each meal is important, especially when giving both yours and your partner’s fertility a nutritional kick.

Natalie a Fertility expert and a mum a mum of one (second one on its way),

 shares her own personal journey of how good nutrition helped her to fall pregnant and why she is so passionate about helping other Women and Men conceive.

If you would like to book a free consultation with Natalie visit her website on https://www.ncnutritionconsultancy.co.uk/