Have you ever experience a time where you would receive no customer service in a store, also if you do, how often does this occur to you? In today's podcast I will discuss my impressions on customer service in shops

Have your children ever been judged for what they wear? What do you do to get children to feel good with what they wear? Join today's podcast where I talk about my own experience with this

Have you ever stopped to think of the amount of stress that has been building up in your life? Join into today's podcast where I cover compound stress with what it is and the effects around it

Ever wanted to start your own business? Listen to today's podcast which will help push into the direction of success

Do you put make up on before you leave the house? Join into find out what I do before I leave the house

Have you ever had bad mood swings with your periods? Today I will talk about my own experiences with these bad mood swings and some precautions I will take in the future to help myself out

Have you ever woken up one day thinking that it's the day you're going start dieting? Join in to find out steps that could help with your current diet without sabotaging yourself through deprivation

Did you know that 15-20% of weight gain is caused due to lack of sleep? How much sleep do you allow yourself to have?

I don't know about you, but I feel great after talking through any problems or issues that I might have. I have an inner circle that I trust and can speak freely it it.. Do you have an inner circle that you can do the same?

This weeks guest is someone who I felt I knew so well so I was excited and ready to meet her. I had read her book and fell in love with it. I was so inspired by how she overcame some of the biggest struggles in her life.

Sitting right in front of me with one of the biggest smiles, this beautiful human is none other than Menaca Pothalingham.

Menaca Pothalingham knows what it means to start over. She was already an adult when the civil war in her home country of Sri Lanka began and forced her to uproot her life and move to India. In India, she obtained a university degree, but not without struggle. Starting in a new country and learning a new language was not easy but Menaca always knew she wanted to find a way to help others and ultimately she found her gift.

Her best selling book, Resilience Learned is a beautiful and heartfelt story of her own struggle of a young girl growing in hostile surroundings. Her only goal was to survive and keep going no matter what.

After moving to the UK now married, she created an amazing six-figure business as a successful dentist working in her own practice. At the same time, she gave birth to her daughter and life became difficult to balance. She continued to work hard until oneway, she burnt out.

While she was off sick, Menaca attended a self-development event and this is when her life took a complete 360-degree turn...

Today Menaca works in London as a Resilience Coach, helping her clients discover their passions and live of resilience, both personally and professionally.If you would like to get in contact with Menaca 

Website        www.menaca.co.uk