Growing up we had two choices in menstrual wear- pads or tampons. I personally wasn't a tampon person, they didn't work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and properly.

I decided to break down the difference between menstrual underwear and menstrual cups. Which one is best for you?

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit

Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare

Andrea Claassen Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas