Mental As Anyone with J.Mo

In this episode, JMo sits down with actress Jodi Gordon for an honest conversation about self-discovery, resilience, and the power of seeking support. Jodi opens up about her personal journey with mental health, the lessons she’s learned through therapy, and the importance of self-care in everyday life.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Support

⁠Velocity Frequent Flyer⁠, ⁠Oroton⁠, ⁠DoorDash⁠ and ⁠Chemist Warehouse⁠ proudly support this series.

⁠Buy the 'Mental as Anyone' book here⁠

Produced in the ⁠⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠

In this episode, Gus Worland, founder of Gotcha4Life and passionate mental fitness advocate, joins JMo for a raw conversation. Gus opens up about the emotional moment that sparked his mission to reduce suicide rates in Australia, the cultural pressures that shape how men express (or suppress) their feelings and strives to break down the stigma of men’s mental health.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Support

⁠Velocity Frequent Flyer⁠, ⁠Oroton⁠, ⁠DoorDash⁠ and ⁠Chemist Warehouse⁠ proudly support this series.

⁠Buy the 'Mental as Anyone' book here⁠

Produced in the ⁠⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠

In this episode of Mental As Anyone, JMo sits down with beloved artist, chef, and MasterChef judge Poh Ling Yeow for a raw and wide-ranging chat about life behind the spotlight.

From her early feelings of alienation and imposter syndrome to her deep love of life’s chaos and quiet, Poh opens up about the importance of boundaries, grief, identity, and choosing integrity over quick wins.
Together, JMo and Poh challenge the overuse of mental health language, and reflect on how to stay grounded when the world sees you as extraordinary.
Resources

Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.

Support
Velocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.

Buy the 'Mental as Anyone' book here

Produced in the ⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠

JMo sits down with global singer-songwriter Calum Scott for a powerful and unfiltered conversation about shame, sexuality, and self-worth. Calum opens up about growing up in the shadow of abandonment, battling body dysmorphia, coming out, and nearly losing himself to suicidal thoughts. Together, they explore the healing journey through music, therapy, and connection, including the pressure of fame and the importance of being honest with yourself. This episode is a moving testament to holding on, asking for help, and finding your reason to stay.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book⁠ here⁠

This series is proudly supported by⁠ ⁠BYD⁠⁠⁠⁠ and⁠ ⁠Chemist Warehouse⁠⁠

The BYD SHARK 6 is here! ⁠⁠bydautomotive.com.au/shark⁠⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

⁠www.chemistwarehouse.com.au⁠

JMo sits down with actress Emily Weir to discuss the highs and lows of fame, addiction recovery, and the reality of mental health struggles. From childhood dreams of stardom to battling personal demons, Emily opens up about her journey through therapy, sobriety, and self-discovery. Together, they unpack the pressures of external validation, the role of storytelling in breaking mental health stigma, and the everyday battles with imposter syndrome.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Former tennis star Jelena Dokic shares her own story, recounting her experiences with abuse and the mental health challenges that followed. Jelena reveals the strength it took to leave a toxic environment, overcome depression, anxiety, and PTSD, and rebuild her life on her own terms. Through her story, she advocates for mental health awareness, the courage to seek help, and the importance of sharing one's truth.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

In this episode of Mental As Anyone, JMo sits down with the drag icon Bianca Del Rio for an unfiltered, hilarious, and insightful conversation about mental health, self-acceptance, and the power of adapting to life. Bianca opens up about her experiences with fame, insecurities, and how she navigates adoration on and off stage. We also dive into the impact of societal expectations, personal growth, and how humor can be a vital tool in managing mental well-being.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book⁠ here⁠

This series is proudly supported by⁠ ⁠BYD⁠⁠⁠⁠ and⁠ ⁠Chemist Warehouse⁠⁠

The BYD SHARK 6 is here! ⁠⁠bydautomotive.com.au/shark⁠⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

⁠www.chemistwarehouse.com.au⁠

In this episode of Mental As Anyone, JMo sits down with the drag icon Bianca Del Rio for an unfiltered, hilarious, and insightful conversation about mental health, self-acceptance, and the power of adapting to life. Bianca opens up about her experiences with fame, insecurities, and how she navigates adoration on and off stage. We also dive into the impact of societal expectations, personal growth, and how humor can be a vital tool in managing mental well-being.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is almost here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

J Mo sits down with award-winning artist and mental health advocate Melinda Schneider to explore her journey from chasing perfection to embracing authenticity. Melinda opens up about her collapse in 2018, her struggles with depression, and the pressures of growing up in the spotlight. Together, they discuss the challenges of parenthood, the societal expectations surrounding success, and the importance of being gentle with yourself. Melinda also shares how painting and self-expression have helped her overcome perfectionism, and the healing power of giving yourself permission to not be okay.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

In this soul-stirring episode, host JMo sits down with acclaimed performer Lyndon Watts, best known for his powerful role in Hamilton. They chat in an honest, vulnerable, and empowering way about mental health, growing up biracial and queer in small-town Australia, and the path to radical self-acceptance. Lyndon opens up about the lasting impact of childhood bullying, the importance of spirituality and body-based healing, and why expressing your full, authentic self is the most powerful act of resistance.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios