Mental As Anyone with J.Mo

In this episode of Mental as Anyone, JMo sits down with Candice Warner, who opens up about her journey with public scrutiny.

Candice shares her experience of overcoming mental health struggles, the power of family support, and how physical fitness became her therapy.

She also reflects on the challenges of raising daughters in a social media-driven world and the importance of building a positive body image.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios

Olympic boxer and mental health advocate Harry Garside joins JMo for a chat about his journey with mental resilience, vulnerability, and self-discovery. Harry opens up about navigating the emotional highs and lows that come with life in the spotlight, his reflections on masculinity, and the inner battles of pursuing big dreams. From challenging societal norms to embracing curiosity and self-compassion, Harry shares insights on managing mental well-being in a world of intense expectations.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios

In this exciting episode, JMo dives into conversation with Cody Simpson - singer/songwriter and elite swimmer. They discuss his journey from pop stardom to Olympic trials, the challenges of reinvention, and how he balances music with his athletic ambitions. Cody opens up about discipline, passion, and what drives him to keep pushing boundaries.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

In this special bonus episode of Mental As Anyone, JMo sits down with Dr. Jodie Lowinger - clinical psychologist, author, and anxiety expert. They unpack the complexities of mental health, anxiety, and the human experience. They also dive into the power of open conversations, practical tools to navigate anxiety, stress, and burnout, and talk about JMo’s upcoming book Mental As Anyone.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

J Mo sits down with Jennifer Westacott, formidable leader in business and education, as she opens up about overcoming a turbulent childhood, the importance of purpose and routine, and her journey as a woman in leadership and the queer community. Together, they explore the critical role of resilience and societal responsibility in addressing mental health, particularly during a cost-of-living crisis. 

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

J Mo sits down with acclaimed author Holden Sheppard to explore the raw realities of mental health, masculinity, and queer identity. From the unexpected success of Invisible Boys to the challenges of sharing deeply personal stories, Holden opens up about his journey, the power of representation, and how storytelling can be a form of activism. Together, they discuss self-acceptance, resilience, and navigating mental health in a world that often feels hostile. Tune in for an honest and empowering conversation about finding strength in vulnerability.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health.

Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and the emotional toll it’s taken.

Through therapy, shifting her focus away from social media, and finding a supportive partner she’s allowed herself to embrace the ups and downs of mental health. 

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠.

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

We kick off Season 2 with the legendary Robbie Williams, in a Mental as Anyone BONUS episode! From the impact of social media on mental health to the highs and lows of fame, Robbie gets candid about his struggles with addiction, self-sabotage, and emotional resilience. We discuss his biopic, memoir, and the deeply personal meaning behind his song "Forbidden Road."

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Support

Pre-Order the 'Mental as Anyone' book here

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios

In the last episode of season 2, JMo dives deep into a raw and honest conversation with singer, actor, and podcaster Tammin Sursok. Together, they discuss the realities of living with mental health challenges, the pressures of fame, and the struggle for self-acceptance. Tammin shares her personal battles with eating disorders, body dysmorphia, and the impact of social media on mental health. They explore the importance of therapy, self-care, and breaking down societal stigmas surrounding mental health. Tune in for an insightful and unfiltered discussion about embracing vulnerability and the journey toward healing.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Support

This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is almost here! 

⁠bydautomotive.com.au/shark⁠

Vittoria Coffee offers Fast Delivery Australia Wide

⁠vittoriacoffee.com⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health.

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Support

This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠

The BYD SHARK 6 is almost here! 

⁠bydautomotive.com.au/shark⁠

Vittoria Coffee offers Fast Delivery Australia Wide

⁠vittoriacoffee.com⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠