JMO sits down with television presenter Grant Denyer to discuss his personal journey with mental health, including struggles with perfectionism, addiction, childhood insecurities and more. Grant shares how embracing vulnerability has helped him heal, and encourages others that it's okay to struggle and ask for help. 

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Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

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This series was made possible with the support of ⁠⁠⁠⁠⁠Chemist Warehouse⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Gotcha4life⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠BYD⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Wanderlust⁠

In this episode, JMo interviews Hannah Conda, who shares her personal journey with mental health struggles like depression and anxiety. She discusses facing criticism as a drag performer and finding validation through her art. Hannah also explores how she learned to accept himself and find joy in small moments, even during difficult periods. 

Resources

Check out ⁠⁠⁠⁠⁠⁠Gotcha4Life⁠⁠⁠⁠⁠

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

⁠⁠⁠⁠⁠Chat live with Lifeline⁠⁠⁠⁠⁠

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Sponsors

This series was made possible with the support of ⁠⁠⁠⁠⁠Chemist Warehouse⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Gotcha4life⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠BYD⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Wanderlust⁠

JMO sits down with Silverchair legend Ben Gillies to discuss his mental health journey, from the pressures of fame at a young age to seeking help for anxiety and psychosis. Ben shares lessons learned about fatherhood, sobriety and maintaining wellness through challenging times.

Resources

Check out ⁠⁠⁠⁠⁠⁠Gotcha4Life⁠⁠⁠⁠⁠

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

⁠⁠⁠⁠⁠Chat live with Lifeline⁠⁠⁠⁠⁠

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Sponsors

This series was made possible with the support of ⁠⁠⁠⁠⁠Chemist Warehouse⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Gotcha4life⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠BYD⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Wanderlust⁠

In this episode, professional basketball player Isaac Humphries shares his personal journey with mental health struggles including depression, anxiety, and suicidal thoughts. He discusses coming out as gay and the impact that had on his mental wellbeing. Humphries talks candidly about his lowest points and what helped him seek treatment and prioritize self-care. 

Resources

Check out ⁠⁠⁠⁠⁠⁠Gotcha4Life⁠⁠⁠⁠⁠

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

⁠⁠⁠⁠⁠Chat live with Lifeline⁠⁠⁠⁠⁠

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Sponsors

This series was made possible with the support of ⁠⁠⁠⁠⁠Chemist Warehouse⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Gotcha4life⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠BYD⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Wanderlust⁠

Australian cricket legend Michael Clarke reflects with JMo on his rise to the captaincy while navigating criticism and public scrutiny. He chats about the difficult periods, like being dropped from the national team and coping with the pressures of expectation. Clarke also shares personal battles with illness in his family. He reflects on the resilience and life lessons gained from overcoming adversity on his path to achieving his dreams.

Resources

Check out ⁠⁠⁠⁠⁠⁠Gotcha4Life⁠⁠⁠⁠⁠

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

⁠⁠⁠⁠⁠Chat live with Lifeline⁠⁠⁠⁠⁠

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Sponsors

This series was made possible with the support of ⁠⁠⁠⁠⁠Chemist Warehouse⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Gotcha4life⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠BYD⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Wanderlust⁠

Toby Rudolf sits down with JMo to discuss life after football. He shares his plans to travel internationally after retiring from the NRL to discover who he is outside of the game and experience new cultures without the pressures of being a high-profile athlete. Toby also reflects on his mental health journey and the support systems available to players dealing with anxiety, stress, and uncertainty about their future beyond sports.

Resources

Check out ⁠⁠⁠⁠⁠Gotcha4Life⁠⁠⁠⁠

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

⁠⁠⁠⁠Chat live with Lifeline⁠⁠⁠⁠

Proudly produced in the ⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠

Sponsors

This series was made possible with the support of ⁠⁠⁠⁠Chemist Warehouse⁠⁠⁠⁠, ⁠⁠⁠⁠Gotcha4life⁠⁠⁠⁠, ⁠⁠⁠⁠BYD⁠⁠⁠⁠ and ⁠⁠⁠⁠Wanderlust⁠

JMO sits down with celebrity chef Colin Fassnidge, to chat about mental health in the kitchen. Colin opens up about his own struggles with panic attacks during the pandemic and the pressures of working in the high-intensity culinary world. They discuss topics like the impact of late nights, substance use, and social media trolls.

Resources

Check out ⁠⁠⁠⁠Gotcha4Life⁠⁠⁠

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

⁠⁠⁠Chat live with Lifeline⁠⁠⁠

Proudly produced in the ⁠⁠⁠Pro Podcast Studios⁠⁠⁠

Sponsors

This series was made possible with the support of ⁠⁠⁠Chemist Warehouse⁠⁠⁠, ⁠⁠⁠Gotcha4life⁠⁠⁠, ⁠⁠⁠BYD⁠⁠⁠ and ⁠⁠⁠Wanderlust⁠

Ant Middleton discusses with JMo how embracing challenges and stress can help you achieve success. He shares lessons learned from his military experience and how breaking down daily tasks into small actions can help overcome depression and improve mental health.

Resources

Check out ⁠⁠⁠Gotcha4Life⁠⁠

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

⁠⁠Chat live with Lifeline⁠⁠

Proudly produced in the ⁠⁠Pro Podcast Studios⁠⁠

Sponsors

This series was made possible with the support of ⁠⁠Chemist Warehouse⁠⁠, ⁠⁠Gotcha4life⁠⁠, ⁠⁠BYD⁠⁠ and ⁠⁠Wanderlust⁠

In this episode, JMo sits with Robert Irwin as he discusses how he found his calling in wildlife conservation from a young age, despite growing up in the public eye. He shares how connecting with animals through rehabilitation has benefited his mental health and provided a sense of purpose. Robert also offers advice on navigating low points through small daily goals and embracing support from loved ones.

Resources

Check out ⁠⁠Gotcha4Life⁠

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

⁠Chat live with Lifeline⁠

Proudly produced in the ⁠Pro Podcast Studios⁠

Sponsors

This series was made possible with the support of ⁠Chemist Warehouse⁠, ⁠Gotcha4life⁠, ⁠BYD⁠ and ⁠Wanderlust⁠

Welcome to our very first episode, thanks for being here.

Guy Sebastian shares about his early experiences with feeling pressure to live up to expectations, discusses overcoming a crisis of faith, learning healthy habits and perspectives around physical fitness after periods of insecurity, as well as how becoming a father helped shift his priorities and outlook.

Guy also shares a personal experience with situational depression and what helped him through that difficult time, providing insight for others facing mental health struggles.

Resources

Check out ⁠Gotcha4Life

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

Chat live with Lifeline

Proudly produced in the ⁠Pro Podcast Studios⁠

Sponsors

This series was made possible with the support of ⁠⁠Chemist Warehouse⁠⁠, ⁠⁠Gotcha4life⁠⁠, ⁠⁠BYD⁠⁠ and ⁠⁠Wanderlust⁠