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Mental As Anyone with J.Mo
Mental As Anyone with J.Mo episodes
- Breaking Barriers in Politics with Tanya Plibersek
JMo sits down with Australian politician Tanya Plibersek for an honest conversation about mental health, the pressures of public life, and the changing landscape of politics for women. Tanya opens up about her personal strategies for maintaining emotional well-being amidst the challenges of a high-stress career, reflecting on her experiences with grief, imposter syndrome, and social media's impact on mental health. Tanya voices her thoughts on feminism, equality, and how we can build more supportive workplaces.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
26 min - Gold Medals, Mental Health, and Keeping It Real with Nina Kennedy
J Mo chats with Olympic pole vaulting champ Nina Kennedy about the rollercoaster ride of winning gold and how she stays grounded through it all. Nina gets real about dealing with pressure, those moments of doubt, and how mental health plays a huge part in her success. From big wins to tough losses, she shares her journey and some tips on staying focused and motivated—even when life gets crazy.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
36 min - Reggie Bird's Journey through Mental Health and Resilience
JMo sits down with Reggie Bird, the only two-time winner of Big Brother Australia, to explore her powerful journey with mental health. Reggie opens up about her experiences growing up with a mother suffering from paranoid schizophrenia, her own battles with depression, and the challenges of navigating life with Usher Syndrome. They dive into the stigmas surrounding mental illness, the struggles of motherhood, and the strength it takes to push forward in the face of adversity.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
44 min - Catherine McGregor’s Journey with Gender Dysphoria, Transition, and Mental Health
Host JMo sits down with Catherine McGregor, a former Australian Army officer who transitioned from Malcolm to Catherine at 56. Catherine opens up about her lifelong struggle with gender dysphoria, the excruciating decision to transition, and the mental health challenges she faced along the way. From her military career to her experience with alcoholism and her views on transgenderism, Catherine shares a raw and honest account of what it means to live authentically.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
51 min - The Road to Self-Acceptance with Jackie O
JMo sits down with THE Jackie O, who shares her journey through fame, addiction, and the path to self-love. Jackie opens up about battling internalized shame, the healing power of vulnerability, and why true self-worth goes beyond external validation. Listen in for an honest discussion about the struggle of overcoming people-pleasing, and how Jackie’s newfound boundaries have transformed her life.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
41 min - Dami Im on Fame, Fear, and Staying True to Yourself
JMo sits down with Australian pop star Dami Im, to dive deep into the highs and lows of her life in the spotlight. From her rise to fame on X Factor and Eurovision, to the pressures of fitting into a mold, Dami shares her struggles with identity, mental health, and introversion while navigating the music industry. Dami opens up about the challenges of dealing with fame, embracing her unique journey, and the joy she found in motherhood.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
46 min - Rhiannon Ifland on Adrenaline, Mental Resilience, and the Champion’s Journey
Join JMo as he chats with Rhiannon Ifland, champion cliff diver and adrenaline enthusiast. Rhiannon shares her experiences navigating the high-stakes emotions of her sport, from the thrill of jumping from 21 meters to the grounding practices she uses to manage anxiety and stay focused. Discover the importance of mental resilience, how she uses surfing and mindfulness to balance her life, and the role of her performance coach in supporting her journey.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
30 min - Navigating Anxiety, Success, and Boundaries with Melissa Leong
J Mo sits down with the multi-talented Melissa Leong—TV host, food critic, and introvert navigating the public eye.
Melissa opens up about her personal journey with anxiety and depression, the challenges of living as a first-generation migrant, and how she has learned to set boundaries, especially in the world of social media.
They dive into the importance of fashion as an armour, managing public perception, and the delicate balance between maintaining mental health and pursuing a high-profile career.
Dessert Masters airs Mondays at 7.30pm on 10 and 10 Play.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
43 min - Mental Health, Vulnerability and Healing with Grant Denyer
JMO sits down with television presenter Grant Denyer to discuss his personal journey with mental health, including struggles with perfectionism, addiction, childhood insecurities and more. Grant shares how embracing vulnerability has helped him heal, and encourages others that it's okay to struggle and ask for help.
Resources
Check out Gotcha4Life
Call Lifeline anytime on 13 11 14
Send a text to Lifeline at 0477 131 114
Chat live with Lifeline
Proudly produced in the Pro Podcast Studios
Sponsors
This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
37 min - A Drag Queen’s Journey for Joy with Hannah Conda
In this episode, JMo interviews Hannah Conda, who shares her personal journey with mental health struggles like depression and anxiety. She discusses facing criticism as a drag performer and finding validation through her art. Hannah also explores how she learned to accept himself and find joy in small moments, even during difficult periods.
Resources
Check out Gotcha4Life
Call Lifeline anytime on 13 11 14
Send a text to Lifeline at 0477 131 114
Chat live with Lifeline
Proudly produced in the Pro Podcast Studios
Sponsors
This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
45 min
About Mental As Anyone with J.Mo
From the publisher's feed
Welcome to Mental As Anyone
I’m JMo, and in this series, we explore mental health.
I’m the first to know that’s not easy, having battled on my own journey.
Now, I’ll be speaking with others who are ready to share their own insights and lessons.
So join me, as we learn together, that we are mental as anyone.