In this episode Sarah talks about the inner child and its role within our emotional psyche as well as how it is connected to thoughts, behaviour and stress responses, including our nervous system.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

In this episode Sarah speaks about using crisis and pain as an opportunity. What this means and how it can be done and why it is an important philosophy (love of wisdom) to embody as we journey through life.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

In this episode Sarah talks about the importance of following our heart and strengthening our heart Chi (energy).

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

In this episode Sarah speaks about rejection and how it can impact our health and well-being and why we try so hard to avoid feeling and being rejected.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

In this episode Sarah speaks about patient acceptance and its importance to our health and well-being. She elaborates on how we can incorporate patient acceptance into our lives, what it means and why it's important.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

In this episode Sarah speaks about emotional resistance and how it can impact our health and well-being. She elaborates on some of the ways, in which we try to control life while remaining stuck in resistance, and what we can do to reduce and release our resistance towards the present moment and the various ways that life is being presented to us.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

In this episode Sarah speaks about the happiness trap, highlighting some of the ways in which we try to seek and hold on to happiness, while avoiding feelings of unhappiness. Furthermore she explore the addict within all of us and the addictive behaviors and coping mechanisms that we get tangled up in, as we chase "happiness".

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

In this episode Sarah talks about anger and its impact on our health when remained suppressed and stuck in the body. Furthermore, she highlights the important role that boundaries play in understanding our anger and the various ways that we can process and use anger as fuel for change.

Also check out this blog post, written by Sarah on dealing with anger: https://mentalawakening.com.au/dealing-with-anger/

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

In this episode Sarah will talk about neuroplasticity and how it can be used for our healing. She will discuss how the brain has an amazing ability to change and heal itself in response to mental experiences. This phenomenon, known as neuroplasticity, is considered to be one of the most important developments in modern science for our understanding of the brain. Furthermore, she will talk about the role that authentic power plays in our health and healing.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

In this episode Sarah will talk about grief as a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. Also exploring the impact and consequences of COVID-19 pandemic grief.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.