By Maryann Samreth
By sharing our truths, we pave the way for others to feel safe sharing theirs. We all have a story to tell. Stories that can be someone’s silver lining. Stories of hope.
In this season she in
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The podcast currently has 45 episodes available.
Crystal shares her journey to becoming an inclusive branding and leadership development coach from accepting experiences in her bi-racial upbringing, stepping into advocacy for sexual assault survivors, and healing the mother wound.
Bio:
Crystal Whiteaker (pronouns: she/her) is an Inclusive Branding and Leadership Development and Consultant specializing in coaching and consulting for brands and leaders that care deeply about diversity, equity, inclusion, and belonging. Crystal brings over 15 years of creative, relational, process driven experience across multiple industries. She is a self-described "corporate trained, creative hippie” who puts a strong focus on core values to help people elevate their community connections to communicate and lead with clarity and confidence. Crystal is an advocate for leaders and organizations that provide resources and support for healing, particularly in relation to trauma. When she's not working, Crystal enjoys spending time at the beach, connecting with people, and exploring new places.
Fun fact: Crystal LOVES animals and will stop to show them affection any chance she gets. She is that person who will always ask to pet your fur-baby.
When you choose to work with Crystal Lily Creative, you’re helping to support organizations that provide resources for women and the LGBTQ+ community, as a portion of profits and services are donated annually.
(*DEIB: Diversity, Equity, Inclusion, and Belonging)
IG:
https://www.instagram.com/crystallilycreative/
Website:
https://www.crystallily.co/
Freebie:
https://www.crystallily.co/personal-philosophy-statement
Poetry Video:
https://survivorlit.org/light-from-the-shadows/
Support Sincerely Miss Mary's latest initiative to bring her trauma-informed writing modalities to schools:
Contribute to her Crowdfunding campaign:
https://ifundwomen.com/projects/sincerely-miss-mary
Select from various campaign rewards from a digital poetry book to Write & Release Workbook, 60-min creative coaching, virtual writing power hour, and more:
https://ifundwomen.com/projects/31082/support/124250#edit-reward-124250
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Molly Godfrey is the CEO of Successful Love, a viral content creator, and the ‘go-to’ dating + relationship coach for high-achieving single women in their 30s. She vulnerably shares life lessons of healing from heartbreak and how she deepened her relationship with her greatest desires.
Featured on the Today Show, InStyle, and Bustle, she has been recognized as a trusted love advisor, helping her clients get unstuck and land their dream relationships. She works with ambitious women + CEOs who are tired of the frustrating cycles of way too much work and way too little love — and who are ready to open themselves to real connection and lasting partnership. She just launched a new online course, "Dating Confidence," helping single women to move from random matches to committed relationships. Use code PODCAST for $75 off at checkout and purchase at successfullove.com/dating-confidence.
IG:
https://www.instagram.com/askformolly
LinkedIn:
https://www.linkedin.com/in/molly-godfrey/
Support Sincerely Miss Mary's latest initiative to bring her trauma-informed writing modalities to schools:
Contribute to her Crowdfunding campaign:
https://ifundwomen.com/projects/sincerely-miss-mary
Select from various campaign rewards from a digital poetry book to Write & Release Workbook, 60-min creative coaching, virtual writing power hour, and more:
https://ifundwomen.com/projects/31082/support/124250#edit-reward-124250
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In this episode, Krystal shares her artistic journey with us and how writing and jewelry-making allowed her to express herself and create a strong relationship with her Cambodian culture. Creativity is incredible healing and engrained within our ancestral roots, I believe every one of us has access to this.
Krystal's Bio:
Krystal M. Chuon is a 2nd generation Khmer-American artist and writer, author of two chapbooks, and is currently exploring acrylic earrings as a new creative medium. She's been drawing and writing since she was a child and translates the pride she's always had for her culture into her creations. Her work is aimed at generating visibility, spreading joy and knowledge, and making others feel proud of their heritage. Her second book, In the Land of Monsoons, is available now.
Follow her on Instagram:
https://www.instagram.com/themealeacollection/
Follow her on Medium:
https://krystalmchuon.medium.com
Shop her jewelry, clothes, and more:
https://mealeacollection.com
https://www.bonfire.com/store/the-mealea-collection-merch/
Contribute to her latest project:
Krystal is creating a self-care/healing journal for the Cambodian community, to be a part of this, access the link below
https://docs.google.com/document/d/1vQVsx668WSh2vIEvNo1zztrfD5Hs9VkXQsvfg_G9vXE/edit?pli=1
Buy her books:
Purchase In the Land of Monsoons on Amazon: https://amazon.com/Land-Monsoons-Krystal-M-Chuon/dp/B09MYXTFWZ
Purchase Follow the Mekong Home on Amazon:https://amazon.com/follow-mekong-home-Krystal-Chuon/dp/1726313794
Purchase Voices of a New Generation: Cambodian American in the Creative Arts: https://khmergenerations.org/product-page/voices-of-a-new-generation-cambodian-americans-in-the-creative-arts
Support Sincerely Miss Mary's latest initiative to bring her trauma-informed writing modalities to schools:
Contribute to her Crowdfunding campaign:
https://ifundwomen.com/projects/sincerely-miss-mary
Select from various campaign rewards from a digital poetry book to Write & Release Workbook, 60-min creative coaching, virtual writing power hour, and more:
https://ifundwomen.com/projects/31082/support/124250#edit-reward-124250
Support the show
Kirstie Taylor is a dating coach and writer. She helps anxious daters feel more confident in their love lives. Kirstie is also the author of the book What I Wish I Knew About Love. In this episode, she shares her wisdom in managing relationship anxiety and how couples therapy offered her a new perspective on relationship growth.
Follow her on Instagram:
https://www.instagram.com/wordswithkirstie/
Follow her on TikTok:
https://www.tiktok.com/@kirstietaylorr?lang=en
Buy Her Book:
https://www.kirstietaylor.com/
Support Sincerely Miss Mary:
Contribute to her Crowdfunding campaign to develop a trauma-informed wellness writing program for schools.
https://ifundwomen.com/projects/sincerely-miss-mary
Select from various campaign rewards from a digital poetry book to Write & Release Workbook, 60-min creative coaching, virtual writing power hour, and more:
https://ifundwomen.com/projects/31082/support/124250#edit-reward-124250
Support the show
Amira Noeuv is a 2nd generation Cambodian American currently pursuing her doctorate in ethnic studies at UC San Diego. She shares her healing journey with us from navigating ADHD/ bi-polar disorder and how her experience in a psych ward opened her eyes to the broken system we live in, leading her to focus her research on healing transgenerational trauma and its effect on the Cambodian American community and children of refugees.
Amira’s Bio:
Amira Noeuv is currently pursuing her Doctorate in Ethnic Studies at UC San Diego (UCSD). She also has 2 Master's Degrees in Ethics, Peace, and Global Affairs from American University in Washington, D.C., and in Ethnic Studies from UCSD. She completed her B.A. degree in Psychology from UCSD. Amira's current research is on transgenerational trauma and healing, specifically with the Cambodian American community. She is the author of "Girl with the Sak Yon Tattoo." Formerly, she worked as a Program Associate with the American Bar Association Rule of Law Initiative, as a Research Assistant with the United States Institute of Peace, as a fellow with the United Nations Association – National Capital Area, and as an Event Coordinator with UCSD Qualcomm Institute. Amira enjoys engaging in community work, traveling, discovering new foods, playing board games, and experimenting with small space gardening.
Follow her on Instagram:
https://www.instagram.com/anoeuv/
Read Her Short Story:
"Girl with the Sak Yon Tattoo"
Podcast Sponsors:
Use Code MISSMARY for $10 off your FabFitFun Box
https://www.fabfitfun.com/
Click on the link for $20 off your next purchase at Four Sigmatic
http://usfoursigmatic.refr.cc/maryannsamreth
Connect with Maryann:
Instagram:
https://www.instagram.com/sincerelymissmary/
TikTok:
https://www.tiktok.com/@sincerelymissmary
Support the show
Danielle Vigliotti is a trauma-informed life coach and founder of Stress Less Love More. She shares her story of healing from the traumatic loss of her father through suicide. Through her healing, she recognized pain is temporary the process of moving through post-traumatic growth is moving towards a state of acceptance. She believes everyone is worth healing, love, and a life of less stress.
Work With Danielle for 1:1 coaching:
https://www.stresslesslovemore.com/
Follow her on Instagram:
https://www.instagram.com/stressless.lovemore/
Podcast Sponsor:
https://www.fabfitfun.com/
Use Code MISSMARY for $10 off your box!
Connect with Maryann:
Instagram:
https://www.instagram.com/sincerelymissmary/
TikTok:
https://www.tiktok.com/@sincerelymissmary
Support the show
Stephanie Venditto is a life and purpose career coach. She shares her curiosity about this journey we call life and how there is nothing to master but living freely within the present moment. This is how we cultivate radical acceptance of the human experience. By unraveling, unbecoming, and rebuilding ourselves with pieces of our authentic hearts. This episode is for anyone who is challenged to accept things out of our control. Sometimes the only thing we can do is simply feel our way through the world.
Stephanie's Bio:
While she began her career as an actress in film and television, her success led her to coaching actors and producers. Stephanie went on to work in the corporate fashion industry for a decade where she learned the value of leadership. After a profound trip to Italy, she experienced a transformation and took a complete left turn in her life that called her back to her true passion: coaching artists, designers and entrepreneurs.
Work With Stephanie for 1:1 coaching:
https://www.stephanievenditto.com/
Follow her on Instagram and sign up for Listen Relate & Realign Women's group:
https://www.instagram.com/stephvendi/
Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary
Apply For Dare To Rise Memoir Coaching Program:
https://www.sincerelymissmary.com/daretorise
Partners:
Get 1 free month of unlimited mental health coaching with Mindshine with code Missmary
https://www.mindshine.app/
Support the show
In this episode, I take you through the trauma writing process by writing the toughest chapter of my memoir, my suicide story. If this episode topic is triggering for you, please use your discretion. I go deep within my writing process, my healing process, and the steps I have taken through metabolizing this experience into a story where I reclaim my power and stand in my truth. I also read this chapter, in its rawest form, for you to witness the transformation of my pain into a powerful story.
Apply For Dare To Rise Memoir Coaching Program:
https://www.sincerelymissmary.com/daretorise
Partners:
Get 1 free month of unlimited mental health coaching with Mindshine with code Missmary
https://www.mindshine.app/
Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary
Support the show
In today’s episode, I bring in Miriam Elyse, founder of Pleasure As Medicine, a licensed acupuncturist, and a certified Tantra yoga practitioner.
In this episode, Miriam shares her wisdom on the truth of sexual energy, the stigmas around the concept of pleasure, and how accepting the sexual part of us is also activating our vitality.
Sexuality is not just about sex…it’s about unapologetically moving in a way we feel alive, this means creativity, this means self-expression, this means living your truth and not apologizing for it…that same pure energy of aliveness we experienced as children…
Miriam dives into the why and the result of doing the work to heal trauma…it’s the freedom to fully embrace what makes us alive…and that means fully embracing our sexual energy.
Bio:
Miriam Elyse is a Licensed Acupuncturist, Certified Tantra Yoga practitioner, and the founder of Pleasure as Medicine; a business created to help people heal through connection. She has initiated in Sri Vidya lineage Tantra and has been a certified practitioner of the healing arts for nearly 20 years. Miriam works with women, helping them get out of their heads and into their bodies, overcome trauma and heal their blocks to pleasure.
Book a free 20-minute discovery call:
https://www.miriamelyse.com/book-with-me
Instagram:
https://www.instagram.com/pleasureasmedicine/
Website:
www.miriamelyse.com
Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary
Apply For Dare To Rise Memoir Coaching Program:
https://www.sincerelymissmary.com/daretorise
Partners:
Get 1 free month of unlimited mental health coaching with Mindshine with code Missmary
https://www.mindshine.app/
Support the show
Amanda Castilone is a Self Love & Embodiment Coach who guides women into deeper embodiment so that their relationships explode with so much love and joy - including and especially their relationship with themselves. In this episode, she shares her self-love journey with us by building a relationship with pain in order to open ourselves deeper to the limitless source of love.
Amanda's Bio:
Amanda is passionate about helping people get out of their minds and into their bodies so that they can tap into their innate wisdom and remember how to feel. Her work is based on her core belief: you are not broken and there’s nothing to fix.
She helps her clients move through fear-based thought and behavior patterns, through intuitive mindset coaching, embodiment practices, and somatic practices, so that they can feel ALIVE again and ultimately live a desire-led life they love and are excited about.
Amanda works with clients in 1:1 coaching containers, intimate group programs, and through her online membership-based community, SACREDSPACE.
To Join SACREDSPACE:
https://www.amandacastilone.com/sacredspace
Connect with Amanda:
Website:
https://www.amandacastilone.com/
Email: [email protected]
Instagram: https://www.instagram.com/amandacastilone/
Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary
Book a 90-Min Memoir Momentum Session to write the first chapter of your memoir:
https://www.sincerelymissmary.com/memoirmomentum
Partners:
Get 1 free month of unlimited mental health coaching with Mindshine with code Missmary
https://www.mindshine.app/
Support the show
The podcast currently has 45 episodes available.