Mental Breakthrough

Sarah Chung is a multifaceted healer. She is a health & wellness coach, certified meditation teacher, nurse, herbalist, and reiki master. She shares her healing journey of navigating childhood trauma through writing letters, her experience as a travel nurse, and how she uses the powerful tool of Reiki to provide energetic balance to her clients as well as herself.  As a coach, she helps women find community and connection so that they can develop their self-awareness and feel fully self-expressed.

Connect with Sarah:
Instagram:
https://www.instagram.com/therealsarahchung/

Website:
sarahchungrn.com

Complimentary Self Discovery Sessions:
linktr.ee/therealsarahchung 

Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary

Book a Memoir Momentum Session to write the first chapter of your memoir:
https://www.sincerelymissmary.com/memoirmomentum

Get 1-month free of Mindshine Pro use code Missmary
https://www.mindshine.app/

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In this first solo episode of season 2, I share my story of why I write and how writing helped me reclaim my voice and my power. I dive into the healing process of writing to make a deeper meaning of our past and how being witnessed by our truth-telling can create change in the world. I also do a Q & A from questions asked on Instagram at the end of this episode and share details about what clients experience working with me as their writing coach as well as my personal memoir writing journey. If you are writing your memoir or considering starting this journey, this episode is for you.

Book Memoir Momentum, a 90-minute coaching intensive to help you write a chapter of your memoir and learn the embodied storytelling framework you can use throughout your writing process.

https://www.sincerelymissmary.com/memoirmomentum

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Amanda Vazquez, a psychospiritual coach, and soon-to-be licensed therapist takes us on her journey of healing ancestral trauma, building a relationship with the earth, and the wisdom she learned from sitting in plant ceremonies. She shares her deep insight into what we, as humans, can learn from mother earth, and how the current rise of the divine feminine will restore the balance of power and faith in humanity. This is a powerful episode for all of us to have hope for a more compassionate world.

Amanda’s bio:
I’m Amanda Vazquez and I am a Psychospiritual Coach, founder of Sacred Earth Wellness, and a student of the indigenous medicine path. I have a Master’s in Psychology and Spirituality from Columbia University and I am currently a master’s candidate for Relational Therapy at the University of South Florida. I help people heal their mind, body, and spirit through ancient wisdom and holistic psychology. 

Follow Amanda:

Instagram:
https://www.instagram.com/iamsacredearth/

Feminine Rising Coaching program:
https://linktr.ee/iamsacredearth

Work With Maryann:
Book a 90-minute Intensive Memoir Coaching Session:
https://calendly.com/sincerelymissmary/90-minute-coaching-intensive

Support Ukraine:
https://savelife.in.ua/en/donate/

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In this episode, Audrey shares her journey to becoming a PMS coach and educates us on the women's menstrual cycle and how to regulate our body, balance our hormones, navigate PMS/PMDD, and the negative side effects of birth control women aren't educated about. This is an empowering episode for all women.

If you enjoy this episode, join our women's somatic wellness workshop, Make Your Menstrual Cycle Your Superpower on 2/22/22 at 7 pm ET

We are combining forces PMS coaching X somatic writing to help you regulate your cycle and balance your hormones!

Get your ticket at https://www.sincerelymissmary.com/superpowerworkshop

Use Code Superpower for $10 off

About Audrey Gerber:
Audrey is an integrative health coach that helps women struggling with PMS and period issues to balance their hormones naturally and holistically. Her desire is to empower women in their feminine journey and connection to their body so they can live a radiant and energized life, at any moment of their cycle!

This episode is a powerful conversation for women who experience period shame. I myself have learned so much in this episode about my period and the negative side effects of birth control..that I went off the pill last September and have been learning to balance my hormones.

Instagram:
https://www.instagram.com/audreygerber_/

LinkedIn:
https://www.linkedin.com/in/audrey-gerber-19636495/

Spotless Girl Journal:
https://www.spotlessgirl.com/shop-resources/p/spotless-girl-30-day-journal

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Emily Smith is a go-to spiritual career coach and author of Wholeness Within. A memoir about her journey from fear and victimhood to rapturous self-acceptance.

In this episode, Emily shares her journey towards spirituality and creating an embodied connection with her mind, body, and soul.

This path led her to heal her perception of the role she played in her family and allowed her to find wholeness within.

Emily also reads an excerpt of her book at the end of the episode.

About Emily Smith
Emily coaches her female clients through major life transitions by providing space for them to navigate their emotions and rebuild their sense of worthiness and faith. Over the years, she has developed a unique methodology to release trapped emotions, combined with strategies to shift the subconscious mind, in order to fully embody life changes on a mind-body level. Her expertise has been featured in Bustle, Thrive Global, Thought Catalog, and Authority Magazine. She connects with a wide audience across the world through her daily LinkedIn Posts.

When she isn’t connecting with her clients, Emily takes pleasure in traveling the world and experiencing different cultures, making new connections, discovering new spots in nature to hike with her rescue pup, and discussing astrology and the universe. 

Book a free 20-minute career strategy call: www.talktoemily.com

Buy the book: http://www.wholenesswithin.us/

LinkedIn:
https://www.linkedin.com/in/emilymsmith1/

Instagram:
https://www.instagram.com/guidetowholeness

Work with Maryann Samreth:
Apply for memoir writing coaching
https://www.sincerelymissmary.com/daretorise

Support the show

Trigger Warning: Conversation about child abuse and suicide

In today's episode, I interview my trauma writing graduate, Nancy Yeang. Nancy is a storyteller, yoga teacher, and Khmer American writing her memoir on being a first-gen child of refugees who survived the Khmer Rouge work camps. She shares her journey of grieving her mother's passing while also navigating the healing journey of their complicated relationship.

About Nancy Yeang:

Bio:
I’m Nancy Yeang and I’m a storyteller. For my 8 to 5, I do marketing and communications for Cal Poly Pomona, a university-based in Southern California. Personally, I am a Khmer American and my writings focus on being a first-gen child of refugees who survived the Khmer Rouge work camps, and the struggle of carrying on my heritage when it’s in the intersection of violence, love, and my experience of growing up and living in America.

Follow Nancy:
Instagram:
https://www.instagram.com/nancyyeang/

Tiktok:
https://www.tiktok.com/@nancyyeang

Join Maryann's memoir writing event with Six Degrees Society on 1/13 at 10:30 am ET:

Use Code Memoir For Free Ticket:
https://www.sixdegreessociety.com/events/digital-members-only-so-you-want-to-write-your-memoir-how-to-write-your-memoir-from-an-embodied-writing-process-with-maryann-samreth/

Apply for memoir writing coaching
https://www.sincerelymissmary.com/daretorise

Follow Maryann:
https://www.instagram.com/sincerelymissmary/
https://www.tiktok.com/@sincerelymissmary

Trigger Warning: Conversation about child abuse and suicide

In today's episode, I interview my trauma writing graduate, Nancy Yeang. Nancy is a storyteller, yoga teacher, and Khmer American writing her memoir on being a first-gen child of refugees who survived the Khmer Rouge work camps. She shares her journey of grieving her mother's passing while also navigating the healing journey of their complicated relationship.

About Nancy Yeang:

Bio:
I’m Nancy Yeang and I’m a storyteller. For my 8 to 5, I do marketing and communications for Cal Poly Pomona, a university-based in Southern California. Personally, I am a Khmer American and my writings focus on being a first-gen child of refugees who survived the Khmer Rouge work camps, and the struggle of carrying on my heritage when it’s in the intersection of violence, love, and my experience of growing up and living in America.

Follow Nancy:
Instagram:
https://www.instagram.com/nancyyeang/

Tiktok:
https://www.tiktok.com/@nancyyeang

Join Maryann's memoir writing event with Six Degrees Society on 1/13 at 10:30 am ET:

Use Code Memoir For Free Ticket:
https://www.sixdegreessociety.com/events/digital-members-only-so-you-want-to-write-your-memoir-how-to-write-your-memoir-from-an-embodied-writing-process-with-maryann-samreth/

Apply for memoir writing coaching
https://www.sincerelymissmary.com/daretorise

Follow Maryann:
https://www.instagram.com/sincerelymissmary/
https://www.tiktok.com/@sincerelymissmary

In this episode, I interview mental health advocate, Emily Elizabeth. She takes us through her post-breakup growth journey where she rebuilds a relationship with herself, starts her sobriety journey, learns to listen to her intuition, and navigates depression, anxiety, and ADHD. Her healing journey lead her to create The Wondering Mind Podcast to spread awareness and education about mental health.

About Emily:

Emily Elizabeth founded The Wondering Mind Podcast in February of 2020 after going through a difficult breakup.

Prior to the breakup, Emily’s mental health had been declining and in an attempt to try and save the relationship she figured if she began to “fix” herself it would in turn fix the relationship.

It in fact did not. What did happen was that Emily realized how in control she could be over her life and her mental health. 

It inspired her to create the podcast where she would share her mental health experiences, as well as the stories of others in hopes to encourage and comfort folx who may be struggling and in need of some help and support.

Emily is also in the process of creating a mental health apparel line called The Wondering Mind Co. which she hopes will help normalize mental health through fashion.

Instagram:
https://www.instagram.com/thewonderingmindpodcast/

Website:
https://linktr.ee/thewonderingmind

To Work With Maryann:
Book a 1:1 somatic writing coaching session with Maryann Samreth
https://calendly.com/sincerelymissmary/somatic-writing-1-1-session

Apply for memoir writing coaching
https://www.sincerelymissmary.com/daretorisehttps://www.sincerelymissmary.com/daretorise

Follow Maryann:
https://www.instagram.com/sincerelymissmary/

Support the show

In this week's episode, Sopheak Neak, host of JorJek Podcast, shares his journey of combatting burnout in the workplace, an experience many of us know too well. He dives deep into making the big decision to take a leave of absence from work to put his mental health first and seek a healthier way to balance work and life...this put him on a path to being a community leader empowering underrepresented communities to take up space.

Sopheak's Bio:
Born in Phnom Penh, Cambodia, Sopheak is a first-generation Cambodian-born American immigrant raised with Cambodian traditional collectivism, integrated with American individualism, and now on a journey towards creating his own Cambodian identity -- through learning, loving, and being. Sopheak strives to foster economic and social equity by creating instruments of change through his personal and professional work.

In his spare time, Sopheak searches for Southeast-Asian hole-in-the-walls food and unofficially embarks on a mission to try as many types of pickled fruits and vegetables as he could! If you have any recommendations, drop them his way!

Follow Sopheak:
Instagram:
https://www.instagram.com/jorjekpodcast/

Website:
https://ssamotorr.norby.live

Book a 1:1 somatic writing coaching session with Maryann Samreth
https://calendly.com/sincerelymissmary/somatic-writing-1-1-session

Details about somatic writing sessions
https://www.sincerelymissmary.com/somaticwriting

Support the show

Liana is a confidence, health, and life coach. She works with women to uncover their roadblocks, keeping them from becoming the confident version already inside of them. In this episode, she shares her story of rebuilding a relationship with her body, quitting her fashion job at Tommy Hilfiger, and discovering her purpose of helping women embody confidence inside and out.

Liana is also one of my closest friends who I speak about in season 1 of this podcast. She was one of the first to know about my anonymous Instagram account and always encouraged me to continue my writing journey and shine my light in this world. Send gratitude to the friends in your life who unconditionally love and support you.

"My goal is to help women like you build confidence through movement, food, and mindset hacks."
-Liana Vizcarrondo

Website:
activelii.com

Instagram:
https://www.instagram.com/activelii/

Maryann Samreth's upcoming somatic trauma writing workshop on 12/10
Use code Somatics for $10 off
https://www.eventbrite.com/e/216970232807

Support the show