Chris talks to Joe Pindar about his relationship with anxiety. Great insight and tips on how to manage anxiety.

Chris talks to Head of Operations at Champion Health, Rich Allman, about the benefits of physical exercise on your mental health.

Chris talks to Laura Dallas about the pitfalls of new year’s resolutions and how a different approach may be more effective.

Chris talks to Lindsay Harvey about how our anxieties transfer onto our children and can we do anything to stop it?

Chris talks to RCT about Christmas in a Covid world.

Chris talks to Francesca Aproskie about overcoming physical health challenges and the benefits of having a positive mindset.

Chris talks to Phil Mellen aka Black Sheep Lad about his battle with Long Covid and how focusing on his music and his family is helping him through. You can listen to Black Sheep Lad by clicking on the links below: https://soundcloud.com/blacksheeplad https://open.spotify.com/artist/3Pqy48o3FVvpwo4j3N0QvX?si=_j0sO333TNGE1T_MoMwYlQ Or type BlackSheepLad into Spotify !

Chris talks to Helen Dannatt about perfectionism. Is it a good thing or a bad thing?

Chris talks to Jackie Hill about the challenges of living alone and being isolated during the Covid 19 pandemic. Here are the details of the masterclass being run by Jackie later this week: 5 Resilience strategies to support you through Winter 2020 LIVE 27 November at 12.30pmJackie shares what she’s learned around:• What resilience really means• All about your stress container• &...

Chris talks to, friend of the show, Kiri Wood about her experience of fear, guilt, determination and being unable to taste anything due to Covid-19.