Chris talks to himself and worryingly starts answering his own questions! An insight into his mental struggles and what he’s doing to stay healthy during lockdown.

Chris talks to fantasy author RJ Barker about how he has stayed positive whilst battling illness and how being yourself is a powerful thing.Find out about RJ’s books and follow him on Twitter @dedbutdrmng

Chris talks to Mindset Coach Naama Zusman about the constant dance between inner strength and self-compassion. Pick up Naama’s free resources at: http:www.naamazusman.com/blog/category/COVID-19 And contact Naama at [email protected] safe and keep smiling.

Chris talks to Rachel Town about the challenges do home schooling during Coronavirus lockdown and offers some tips on how to get through it!!

Chris talks to Becky Cumberworth about building our tolerance around things that make us feel uncomfortable.

Chris talks to Nina Price about how dealing with grief and how to help those dealing with grief.

We’re pretty much locked down so Chris talks to Daxa Patel about coping with loneliness. Not the best sound quality due to remote recording but great advice.

With the Coronavirus pandemic spreading rapidly, many of us are in self-isolation as per government guidelines. Chris talks to Rachel Chadwick-Taylor about the struggles of isolation and offers some tips on how we get through this.

We made it to episode 100!!!!Chris talks to Lucile Allen-Paisant about coping with guilt.

Chris talks to Rachel Dannatt about how to maintain a positive mindset and discusses the power of the law of attraction.