Chris talks to primary school teacher Matt Keddie about anxiety and dealing with the pressure of educating our young people.

Chris talks to NLP Specialist Viv Buckland about our belief systems and how we can challenge our thoughts.

Chris talks to Samira Cakali about suicide and the difficulties of continuing your life when a loved one has taken their own. Some listeners may find the content of this podcast difficult to hear.

Chris talks to Helen Dannatt about the benefits of saying no!

Chris talks to Tom Ellis about living with OCD and what you can do about it!!

Chris talks to Barbs Nixon about productivity and how getting stuff done can help you feel good.....even if that stuff is focusing on relaxation!!

Chris talks to Occupational Health Manager Claire Horner about workplace stress, where it comes from and what we can do about it.

Chris talks to Health Coach Naama Zusman about why we don’t tend to stick to diets!

Chris talks to Rachel Chadwick-Taylor about the benefits of music on your mental wellbeing.

Chris talks to Becky Cumberworth about the benefits and pitfalls of making and trying to stick to new year’s resolutions. Happy New Year Everyone!!