Chris talks to Esther about the impact of childhood trauma and what we can do to overcome it in adulthood.

Chris talks to Laura Green about the challenges of the festive season and offers tips on how to get through it.

Chris talks to Jenny Briard about transgenerational trauma and how incidents from our ancestors may have been passed down to us.

Chris talks to Rachel Chadwick-Taylor about the benefits of resilience and how it can be built.

Chris talks to Daxa Patel about bereavement 11 months on from our first conversation

Chris talks to Helen Saunders about Mental Health First Aid and the benefits it can bring to individuals and organisations.

Chris talks to Gerry Andrews and Becky Cumberworth about trying to heal rather than just coping. Fascinating stuff!

Chris talks to educationalist Phil Mellen about the wonderful world of reading and how it can benefit the mental health of children and adults.

Chris talks to Lucile Allen-Paisant about stress and what we can do to reduce it.

Chris talks to Gill Wright about Neuroplasticity Activation Techniques and how it is actually possible to change your habits and behaviours.