Chris talks to Amelia Gunn about the impacts of child poverty on mental health in children and also their transition into adulthood.

Chris talks to Martha Clowes about mindfulness. What is it and what are the benefits?

Chris talks to Gerry Andrews about taking action to focus on wellbeing in the workplace.

Chris talks to the, ever so clever, Chester Howarth.Do we forget to look at the environmental circumstances around someone struggling with their mental health?

Chris talks to Louise Hornsey about the power of singing and how it can positively impact on your mental wellbeing.

Ever wonder what NLP is? Chris talks to Viv Buckland in this easy to digest and fascinating episode.

Chris talks gut bacteria with the uber clever Nutrition Therapist Kim Adams. Look after your gut and you’ll feel better in your head.

Chris talks to the inspirational Clare Smith about how tweaking your habits can change your whole outlook.

Chris talks to the super cool Sam Leigh about mental health first aid. What is it and how can it help?

Chris talks to the delightful Kelly-Anne Watson, Vice-President of Leeds Beckett Student Union, about the pressures of exams and shares some tips on how to make it through.