Mental Detox Episode 6 - Work Stress and Stress in general

We tackle what Work stress and Stress in general. We talked what to do when you are stress on work and what are possible ways to destress from work. 

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Music by No Mic - Bang from Chill Out Media

Mental Detox Episode 5 - Depression

We tackle what depression is not, what depression is, and how to deal with it. We also talk about Suicide for a bit so there are some trigger warnings especially on what happened to a part of the twitch community, Reckful. Reckful was a streamer, a person who the twitch community look up to and a person who everyone loved. He passed away by taking his own life. 

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https://linktr.ee/mentaldetox

Music by No Mic - Bang from Chill Out Media

Mental Detox Episode 4 - Burn Out

We tackle what do we do with Burn Out

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Music by No Mic - Bang from Chill Out Media

Mental Detox Episode 3 - What is Deflection?

We tackle the ways we deflect good or bad criticisms and happenings that we experience in daily living

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Music by No Mic - Bang from Chill Out Media

Mental Detox Episode 2 - How do I become more Self Aware?

Basically, we try to dive down on the question "How do I become more Self Aware?" We discuss the article that Mark Manson wrote on https://markmanson.net/self-awareness. Make sure to check that out!

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Music by No Mic - Bang from Chill Out Media

Mental Detox Episode 1 - The Law Of Attractiveness

Basically we talk about the biggest question everyone has. Are physically attractive people happier? Are they immune to sadness and depression? Find out the answers on this episode

Intro & Outro - surface - Loxbeats [Vlog No Copyright Music]

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https://linktr.ee/mentaldetox