Who doesn't need self-care in 2020? This week, we talk about pairing intention with the energetic focus of the elements— and the ways that can be utilized for loving ourselves. We also get confused about what patchouli is. (update: it's a member of the mint family! Of course)

If you need some extra goodness on loving yourself well in these Unprecedented Times™,  make sure to become a Patron at the Witch tier or above at Patreon! That way you can get ALL the bonus content, not just for this episode but all previous episodes as well. We pour a lot of mental health tools into the Patrons, and for $6 each month, it's a damn good deal.

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This week's sponsor is BetterHelp. Visit BetterHelp.com/pocketcoven to get 10% off your first month of care— that's up to $40 of savings. And hey, need financial assistance? BetterHelp offers that. Check it out via the link above.

Podcast art by EJ Landsman

DISCLAIMER: This podcast is meant for entertainment purposes only and should not be taken as medical, legal, or *any form of* advice. Our podcast is in no way a substitute for therapy. If you are in emotional distress, please seek the assistance of a licensed professional, and don’t forget to reach out to your community. Check www.psychcentral.com/lib/common-hotline-phone-numbers/ for a list of many different hotlines available to you. You deserve help. You are not alone. You are valuable. You belong.