Children come into the world with different personality traits.

Some kids are very playful, others are quiet, you could also have some who are creative and musically gifted.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/30/how-to-nurture-a-childs-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Mental Health: One’s emotional well-being, especially about one’s outlook on life, ability to cope with stress, or the absence of a mental disorder.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/3-practical-ways-to-take-care-of-your-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Positive words have a way of growing and nurturing a child’s mental health.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/40-positive-things-to-do-with-your-child-today/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Bullying is an act of intimidating someone by constantly making his life unpleasant.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/impact-of-bullying-on-children/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Relationship counseling has been seen as an effective way by which a couple can seek clarity and meaning in their relationship.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/the-benefits-of-couples-going-for-relationship-counseling/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

The topic of mental health is for the most part very misunderstood in Nigeria.

There are people in the country who are not aware that having a mental illness just means there is a chemical imbalance in the system and not that the person is possessed by a witch or practices voodoo.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/the-reasons-why-having-a-mental-illness-is-misunderstood-in-nigeria/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

When can we say that someone is going through a mental health crisis?

In most cases when someone has a mental illness such as Bipolar Disorder, there are usually episodes with direct reference to Mania and Depression.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/are-there-any-benefits-to-mental-health-crisis/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/positivity-and-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

The effect that trauma and substance have on our mental health has sparked up a lot of debate.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/which-is-responsible-for-the-highest-number-of-mental-health-problems-trauma-or-substance-abuse/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Love is a word that is most of the time seen differently among people.

We all want to be there for our partners, so we can help them through challenges and difficult life issues.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/02/how-do-you-know-when-someone-you-love-has-a-mental-illness/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340