Every 10th October yearly is celebrated as World Mental Health Day. The theme of year 2017 is titled of this post: Mental Health in the Workplace.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/25/mental-health-in-the-workplace-akeem-gbadamosi/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

The topic of mental health is one of the most sensitive out there.

Most of the time when we say “I want to be an advocate of mental health”, this statement usually comes with a lot of “What Ifs”.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/26/the-challenge-of-spreading-the-awareness-of-mental-health-in-nigeria/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Our mental health is absolutely important for our self-development.

Making our mental health a priority means putting it at the top of our minds each day.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/28/making-your-mental-health-a-priority/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Self-care is regarded as one of the best ways to better take care of our mental health.

It is so important that therapist, mental health counselor recommends it as part of their practice when helping their clients.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/41-self-care-ideas-for-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Depression is a mental health problem that is often associated with loss of interest in activities.

Depression carries along with it a lot of negative energy that hurts the human mind.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/depression/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

It was in the year 2018, June 3rd precisely, on that awful day, I stood in the middle of the road, lost in thoughts, hoping I could be swept away from the earth’s surface and expectantly my pain will disappear.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/mental-health-awareness-in-nigeria-depression-is-not-a-western-illness/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Building a sense of worth in oneself is not a one-size-fits-all approach. One minute you think you’ve found the ultimate formula for tackling the problem, and suddenly you are thrown into a curveball. It’s all part of the journey towards developing a better sense of self.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/six-easy-hacks-for-developing-a-positive-self-image/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Mental health and ‘’Mental Illness’’ are increasingly being used as if they mean the same thing, but they do not.

As the World Health Organization famously says, “There is no health without mental health.”

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/mental-illness-is-not-a-disease/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Take a moment to consider where you are in your life right now. Do you consider yourself to be well-off and have sufficient funds? Even if this is true, there is no assurance that you can live a meaningful life.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/24/how-to-craft-a-life-that-matters/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Have you ever been on a game show whereby the amount of money you win or lose is dependent on the next action you take?

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/lifeline-how-to-do-away-with-depression/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340