We live in a world that is dark and often most time very difficult, we may find ourselves facing huge battles with fear and anxiety each day.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-we-can-fight-fear-and-anxiety-with-the-promise-of-god/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

We battle with negative emotions and hateful thoughts as they continuously bombard our hearts. We lay awake all night as the silence in the room begins to increase and get louder every minute.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-we-can-find-rest-during-times-of-depression/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Workplace bullying is very common in different organizations and more and more people witness, observe and are victims of this sort of behavior even while they go about their normal work duties.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-to-recognize-respond-to-and-manage-bullying-in-the-workplace/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Do you sometimes feel overwhelmed by your thoughts? Do you struggle with stress and anxiety about certain tasks that you will need to complete on a daily or weekly basis? Do you want to eliminate negative thoughts?

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-to-stop-worrying-overcome-anxiety-and-elimate-negative-thinking/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Do you sometimes feel alone and wonder if anyone out there cares about what you are going through?

When it seems like no one else is around, know that God is always here and he is present right here with you at this very moment.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/how-to-overcome-thoughts-of-suicide-and-self-harm/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Recovery is for every single one of us.

You could be recovering from drugs or alcohol, food, pornography, gambling, or trauma. If you stay long enough on earth, you will need to recover.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/how-can-we-successfully-recover-from-addiction/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Are you tired of being overworked and disillusioned? Are you down and fed up with the rat race? Are your colleagues staring at the clock as the day draws to a close? Do you hear a lot of people talking about leaving for greener pastures? We’ve all seen, felt, and heard what a bad workplace looks, smells, and sounds like.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/the-quiet-power-that-elevates-people-and-organizations/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

It’s been said that in business, it’s not so much what you know as it is who you know. Relationships, though, are an important part of both our professional and personal lives when you think about them. People we meet, befriend, partner with, and fall in love with have a tremendous impact on our lives.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/irrefutable-laws-for-building-extraordinary-relationships/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

We all have messy minds at times, from constant suicidal thinking to anxiety and depression – it’s a normal reaction to the stressful events and situations we all face. However, just because the mess is unavoidable does not mean we must accept it. We may not be able to control the environment around us, but we can certainly control how we react to it, especially our minds.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/simple-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Why are some people worried and others relieved all the time? Why are certain people looking for danger while others prefer to stay at home? Why are some more generous, self-disciplined, or outgoing? The human personality we see around us can seem incomprehensible and hard to understand.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/what-drives-you-to-be-the-person-you-are/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340