There are stories of men and women who in one way or another have been involved in certain experiences that caused them to encounter a traumatic event.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/20/how-can-we-begin-to-start-healing-from-heartbreak-or-trauma/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

I remember those days I would be mentally exhausted and find it difficult to do certain tasks.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/19/have-there-been-times-when-you-felt-completely-emotionally-exhausted/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

A young boy told me a story of how his father abuses him and makes his life very miserable.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/18/my-father-is-very-abusive-towards-me-and-he-physically-tortures-me/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

This poem is dedicated to the few good men on earth.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/17/happy-wife-happy-life/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/17/he-emotionally-and-physically-abused-her-but-she-still-forgave-him/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

When last did you practice self care?

Mind you I am not talking about just watching Netflix alone but actually being intentional about your mental health.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/16/self-care-is-the-first-step-to-a-more-productive-life/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

I spoke with a client recently and there was a lot of pain in her heart.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/15/she-felt-heartbroken-by-a-man-who-she-cared-for/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

2006 was a turning point in my life when I traveled with my elder brother to Poland.

At first, being the free-spirited and bright young man that I was, I thought I would make a few friends and really settle down with the culture.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/14/i-faced-racism-in-poland/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

I had a session with a client recently and she told me she struggled with an ailment that made her want to commit suicide.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/13/she-was-at-the-point-of-commiting-suicide/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

In 2007, when I started my undergraduate program at Babcock University, there was a whole range of emotions I was dealing with.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/12/how-i-healed-from-my-past-hurt-and-mistakes/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340