Unhappy marriages can be associated with many compounding flaws that are easily forgone by the other party.

his episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/12/what-your-partner-needs-from-you/

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Self-awareness, open communication, and the ability to self-soothe are all essential for healthy frustration. You can hold your frustration in check and foster intimacy in relationships if you can clearly describe your thoughts and emotions, be open to new viewpoints, and problem-solve. When, on the other hand, your rage feels out of control, causes you to “see red,” or even scares everyone around you, you’ll need to find a different way to express it.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/11/how-can-we-begin-to-take-control-over-our-anger-for-a-happy-life/

To chat with a counselor today, call or text +2348074081604, +2349015435251

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Public speaking, job security, lateral communication, absenteeism, meetings, time crunch/deadlines, performance reviews, quotas, budgets, and phobias of crowds, closed spaces (elevators), and flying are among the top triggers of stress.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/08/stress-and-stress-management-akeem-gbadamosi/

To chat with a counselor today, call or text +2348074081604, +2349015435251

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We all have times when we become overwhelmed and fight with huge bouts of self-doubt.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/07/how-to-let-go-of-negative-thinking-and-self-doubt/

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Romance is a topic that has created a range of emotions in different couples.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/06/the-key-to-peace-and-love-in-a-healthy-relationship/

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Life can get very unpredictable for us and we must catch all the cues where we need to make essential life choices.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/05/how-we-can-start-living-a-happy-unpredictable-life/

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The bible does not talk exclusively on the topic of mental health, it does however talk about the benefits of having a sound heart and mind. It also draws lessons on the topic of brokenness and the condition of the soul.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/04/what-does-the-bible-say-about-mental-health/

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Sex addiction has become a very serious issue in our society today. With the availability of pornography which can be gotten quite easily through online streaming platforms, the problem of sex addiction has escalated quite quickly.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/03/why-is-sex-addiction-a-serious-problem-in-relationships/

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Social difficulties are not typically talked about enough with people who have Attention-Deficit Hyperactivity Disorder (ADHD). However, many children, teens, and adults with ADHD often find themselves struggling with interacting with other people in a social setting.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-can-people-with-adhd-improve-their-social-skills/

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ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)are widely debated disorders. When an individual has ADD, they tend to wrestle with inattention making it difficult for them to pay attention in class, work or any activity that demands sustaining attention to certain tasks at a particular period in time.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-should-a-christian-view-attention-deficit-hyperactivity-disorder/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340