To treat the topic of depression among our Youths properly we must take it from an unbiased view.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/causes-of-increasing-depression-among-the-youths-in-nigeria/

To chat with a counselor today, call or text +2348074081604, +2349015435251

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Growing up I always felt the need to carve my path and find my place in the world.

Teenagers have this pressure to always compete with their peers who seem to be living their best lives.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/how-does-peer-pressure-affect-teenagers/

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Introverted children tend to keep to themselves a lot. Most times people feel they don’t want to socialize because they might feel the introverted individual is too proud of who they are.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/social-anxiety-and-social-depression-on-an-introverted-child/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Bullying has been a social issue that is prevalent in so many communities all around the world.

The bullies tend to always be insecure and prey on the heart, mind, and soul of their victims on so many levels.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/how-does-bullying-affect-the-social-interaction-of-teenagers-in-high-school-or-college/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

A mother is the primary caregiver of a baby that has come into the world. She is the one who directs and helps the child find his or her place in the world.

Mothers are not perfect, so even when it seems that they have it all figured out at times, they are still a work-in-progress.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/why-do-some-mothers-become-so-mentally-ill-that-they-harm-their-children/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Our mental health tends to deteriorate over time when it is not being taken care of.

We should ensure we keep away from watching excessive television and scary movies although it all depends on the personality of the individual and how they process things like that.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/what-are-subtle-things-that-deteriorate-your-mental-health-over-time/

To chat with a counselor today, call or text +2348074081604, +2349015435251

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Maintaining your mental health comes with sacrifices. You might be an intelligent person, but when challenges arise, it takes more than wit to survive. One of the greatest tools for navigating tough experiences is journaling. Expressive writing has proven to improve the quality of life in many ways. These seven reasons will tell you why.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/seven-amazing-reasons-why-you-should-journal/

To chat with a counselor today, call or text +2348074081604, +2349015435251

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When it comes to the topic of puberty in women, mothers can have a one-to-one talk about it without trying to sugarcoat anything.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/how-does-puberty-pregnancy-and-perimenopause-impact-womens-mental-health/

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On a very personal level, there is this belief that men tend to develop a mental illness more than women.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/are-women-more-likely-to-develop-a-mental-illness-than-men/

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I feel we should start creating a space for men to start talking in general.

Men for quite a long time have been viewed as the dominant gender and over the years this trend has been existing. Men find it difficult to open up at times because they guard their emotions and become less free in expressing what is going on in their minds.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/08/how-do-we-get-men-to-talk-to-each-other-about-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340