There are low reported figures of mental health cases in Africa.

Depression is usually the main cause of suicidal cases worldwide and Africa is not left out.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/why-is-the-apparent-burden-of-depression-and-other-mental-illnesses-so-low-in-africa/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Females living with autism usually experience extreme ostracism in social situations.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/what-is-it-like-to-be-female-and-have-autism/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

It is proven that keeping any type of journal has a positive effect on our mental health and thus improves it significantly.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/does-writing-a-journal-help-improve-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Prioritizing our mental health is important for our physical and mental growth.

We must be always taking intentional steps towards getting better at coping with certain mental health challenges.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/11-ways-you-may-be-hurting-your-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Stress management is the ability to handle the negative effects of stress on our mental health.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/why-is-stress-management-important-for-the-state-of-our-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Sex is regarded as a critical component of relationships.

Studies have been made that show the average couple has sex about 54 times a year.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/4-ways-having-sex-can-improve-the-quality-of-your-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

A study shows that 250,000 babies were born in 2014 to teen moms.

According to a report made by the U.S Department of Health and Human Services about 77 percent of these pregnancies were not planned.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/what-are-the-effects-of-teenage-pregnancy-on-mental-health/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Books have the amazing power of changing our perspective on life very differently.

We sometimes read books for pleasure, enjoyment, and entertainment. However, are there other benefits asides from the thrill of picking up a book. The answer is “yes.”

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/what-are-the-life-changing-benefits-of-reading-books/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Pregnancy causes many significant changes in your body.

The majority of these changes can be difficult and most times very difficult to deal with.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-can-i-love-and-accept-my-pregnant-body/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 

Hormones can affect the state of a woman’s emotions and moods in different ways throughout her lifetime.

In most cases, the impact on mood can affect a woman’s quality of life.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-does-my-mental-health-condition-affect-my-menstrual-cycle/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340